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Achieving optimal health, physically, emotionally and spiritually is ever more difficult in today's high-tech world we live in. Just eating right and exercising is only the tip of the iceberg. Stress, pollution, toxins in our everyday food, air and products, lack of sleep and sunshine, greedy corporations tainting our food supplies for profit, and the ill effects of technological advances endanger our health at every turn. Our goal is to empower you with the knowledge to make appropriate choices for you and your family, in nutrition, exercise and supplementation to be able to live the longest, healthiest, happiest, disease-free life possible!
January 16th, 2012
TELOMERES AND ANTI AGING How we age and die and how we can slow down aging A telomere is a repeating sequence of DNA at the end of a chromosome. Each time a cell replicates and divides the telomere loses some of its length. Eventually the telomere runs out and the cell can no longer [...]
January 16th, 2012
(NaturalNews) Everyone knows that the circulatory system has a very famous, much loved central component called the heart. The heart works non-stop 24/7 for an entire lifetime circulating blood. The lymphatic system is a specialized component of the circulatory system that doesn’t have the advantage of a central pump. The flow inside the lymphatic vessels [...]
January 16th, 2012
Eating for Cancer Prevention from www.mercola.com According to Dr. Horner, the research clearly shows that the one food that is the most important for optimal health is plant foods. “Plants are packed full of nutrients, vitamins, and minerals that are crucial for our health. They also have hundreds of phytochemicals in them. These don’t have [...]
January 15th, 2012
How to Perform Super-Slow Weight Lifting by Dr. Doug McGuff Essentially, by aggressively working your muscle to fatigue, you’re stimulating the muscular adaptation that will improve the metabolic capability of the muscle and cause it to grow. McGuff recommends using four or five basic compound [...]
January 15th, 2012
Rico’s Room Digestion and Gut Health (click link above for the article) As you know I write a monthly column for a national magazine called StripLV, a playboy like magazine based around Las Vegas. I have been writing for them for several years now and it’s [...]
January 1st, 2012
One of the biggest health myths is the idea that a person can get all the nutrition they need by simply eating a balanced diet. The truth is that it is next to impossible to get even the minimal RDA amounts of the limited number of vitamins and minerals on the RDA list, much less [...]
December 31st, 2011
Research has shown that 18 months after antibiotics are used to eradicate H. pylori bacteria, there is a: 6-fold increase in the release of ghrelin (the “hunger hormone”) after a meal 20 percent increase in leptin levels (leptin is a hormone produced by fat tissue) 5 percent increase in BMI Levels of ghrelin should ordinarily [...]
December 31st, 2011
I don’t like the word “diet.” Dieting does not work. It means robbing your body of much needed nutrition. You need to be less concerned about dieting and more concerned about being healthy. Dieting slows your metabolism down, which is the opposite of what you are trying to achieve. When you don’t eat enough food, [...]
December 31st, 2011
From Total Health For Life: Mind & Body, The Baby Boomer’s Bible of Health The words “weight training,” “strength training,” and “resistance training” all describe the same thing. Weight training has gained much popularity in the last twenty years because men and women of all ages who participate in it achieve its many benefits. I [...]
December 30th, 2011
Dr. Arthur Siegel, the director of internal medicine at Harvard’s McLean Hospital has some really good insight on long distance running. His more than two dozen studies on runners were published in the American Heart Association’s journal Circulation. When it comes to running long distances, Dr. Siegel was right on the mark when he said, [...]
(NaturalNews) Everyone knows that the circulatory system has a very ...
TELOMERES AND ANTI AGING How we age and die and ...
America’s Obsession with Abdominal Machines The ...
TELOMERES AND ANTI AGING How we age and die and ...
TELOMERES AND ANTI AGING How we age and die and ...
TELOMERES AND ANTI AGING How we age and die and ...
You must be able to manage your emotional state. You’re ...
TELOMERES AND ANTI AGING How we age and die and ...
This is a 9 part You Tube Video called "EARTHLINGS" If ...
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