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Achieving optimal health, physically, emotionally and spiritually is ever more difficult in today's high-tech world we live in. Just eating right and exercising is only the tip of the iceberg. Stress, pollution, toxins in our everyday food, air and products, lack of sleep and sunshine, greedy corporations tainting our food supplies for profit, and the ill effects of technological advances endanger our health at every turn. Our goal is to empower you with the knowledge to make appropriate choices for you and your family, in nutrition, exercise and supplementation to be able to live the longest, healthiest, happiest, disease-free life possible!
June 12th, 2012
Advanced Weight Training Techniques I. Straight Sets With Varied Weight (You do a set, then rest for a minute, then do another set of the same exercise.) a. Pyramid (light to heavy) You start with a light weight with fifteen reps. For the next set, [...]
June 12th, 2012
Isolate or Concentrate? … The Great Protein Scam By Doctor Joseph Mercola Supposed common knowledge is that whey isolate is the best form of protein powder. Many supposed experts favor whey isolate. Here are some of the reasons I’m NOT in favor of using isolates in [...]
June 12th, 2012
DIGESTION & GUT HEALTH …. the keys to Optimal Health Practice GOOD GUT HEALTH. Most Americans have Candida, resulting from an imbalance of good and bad bacteria in their gut and intestinal tract. This surfaces as over 30 health problems that Western Doctors hardly ever diagnose. [...]
June 12th, 2012
from www.mercola.com You can avoid GM foods that are not found in processed foods, if you know what to look for. There are currently eight genetically modified food crops on the market: Soy Sugar from sugar beets Corn Hawaiian papaya Cottonseed (used in vegetable cooking oils) Some varieties of zucchini Canola (canola oil) Crookneck squash [...]
June 12th, 2012
CHLORELLA * From The Underground Health Reporter Chlorella is the No. 1 anti-aging food that not only helps keep your skin youthful and wrinkle-free, but also enables you to live longer? Chlorella is a single-celled, water-grown algae that contains more chlorophyll per gram than any other plant. It is extremely rich in vitamins, minerals, amino acids, essential [...]
April 26th, 2012
from http://www.easyhealthoptions.com Those of us who try to eat a healthy diet usually pick out our foods with care. Besides being concerned about what we eat, though, we need to pay attention to what our food is eating. Recent studies of supermarket chickens show that they are being fed arsenic, banned antibiotics, Benadryl and [...]
April 26th, 2012
from http://www.drrons.com Magnesium Stearate Magnesium Stearate in supplements Magnesium stearate is a white substance, solid at room temperature, used in the manufacture of pharmaceutical and supplement tablets and capsules. It is composed of magnesium and stearic acid, and oftentimes, palmitic acid as well. It’s in 95% of all Supplements! The primary role of magnesium stearate [...]
April 26th, 2012
Artificial Sweeteners: Avoid them at all costs rom www.mercola.com Artificial sweeteners are frequently recommended as a practical way of replacing sugar found in the modern diet. But the research on nonnutritive sweeteners such as these three shows they’re far from healthful alternatives to sugar. First of all, contrary to [...]
April 26th, 2012
from http://www.easyhealthoptions.com You need protein to live. The body uses the protein it digests from food to build its tissues. But there’s a unique form of protein that never gets completely digested by anyone: gluten. Alarmingly, if your immune system reacts to gluten, it doesn’t attack this unusual protein. It attacks the body. That can [...]
April 25th, 2012
Far Infrared Sauna from www.theherbalspirit.com Today, there are more than 77,000 chemicals in active production in this country. Our exposure to these chemicals is greater now than at any time since the beginning of the industrial revolution. When ingested, these chemicals can remain in the body for years, [...]
Advanced Weight Training Techniques I. Straight Sets With Varied Weight (You do ...
DIGESTION & GUT HEALTH .... the keys to Optimal Health Practice ...
Far Infrared Sauna from www.theherbalspirit.com Today, there are more than 77,000 chemicals ...
CHLORELLA * From The Underground Health Reporter Chlorella is the No. 1 ...
DIGESTION & GUT HEALTH .... the keys to Optimal Health Practice ...
Isolate or Concentrate? … The Great Protein Scam By Doctor Joseph ...
click below to read my latest Rico's Room article in ...
DIGESTION & GUT HEALTH .... the keys to Optimal Health Practice ...
THIS IS WHERE YOUR MILK COMES FROM ....... MILK IS ...
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