My 4 Top Muscle Building Supplements
CLICK THE LINK BELOW TO READ ARTICLE Strip LV top 4 mus bldg
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Food and Medical Myths: Understanding these will add years to your life
Food and Medical Myths: Understanding these will add years to your life Vaccines are Safe and Effective and Prevent Disease One of the primary problems with vaccines in general is their detrimental impact on your body’s primary, natural defense against ALL disease. Vaccines can over-stimulate your child’s immune system, sometimes causing the very disease it’s designed [...]
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The Key to Anti-Aging: Combating Free Radicals
The Key to Anti-Aging :Combating Free Radicals The weapons of choice against free radicals are antioxidants. Antioxidants are molecules that can neutralize harmful oxygen radicals and are found in some vitamins, minerals, chemicals, bioflavonoids, herbs, and other substances. Not all vitamins and minerals work as antioxidants. In today’s society, with all the things we are [...]
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Are you taking this?
N-Acetyl Cysteine N-Acetyl Cysteine (NAC) is a metabolite of the sulfur-containing amino acid, Cysteine. Cysteine is found in high protein foods, N-Acetyl Cysteine is not. N-Acetyl Cysteine is produced within the human body. Cysteine plays a role in the sulfation cycle, acting as a sulfur donor in phase II detoxification and as a methyl donor [...]
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Are you Acidic or Alkaline? … and what does it mean?
from healthiertalk.com Acid overload, or unbalanced alkalinity, can lead to a weakened heart and decreased circulation… irregular digestion and bowel movements… joint and muscle aches… increased fatigue levels… decreased sexual performance and desire… and accelerated aging. Why do we continue to ignore the importance of alkaline balance in our cells and tissues? We take care [...]
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Suncreens …. most are full of toxins. Get educated
from www.mercola.com If Your Sunscreen Contains Any of These Chemicals That I Consider Dangerous and Potentially Life Threatening, Do Yourself a BIG Favor… Dump it in the trash now . Yes, that’s right. Toss your sunscreen in the trash if it contains any of these questionable chemicals: Para amino benzoic acid… Octyl salicyclate… Avobenzone… Oxybenzone… [...]
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Rico Connor’s Chest Workout
This video was shot almost 4 years ago as I am about to turn 57 in August! Boy how time flies. As I am proving on a daily basis, you can get younger and better and stronger and have a better body STILL in your 50′s! Look at my picture NOW and be your own [...]
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How about some arsenic with that chicken sir?
After years of sweeping the issue under the rug and hoping no one would notice, the FDA has now finally admitted that chicken meat sold in the USA contains arsenic, a cancer-causing toxic chemical that’s fatal in high doses. But the real story is where this arsenic comes from:It’s added to the chicken feed on purpose! [...]
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Are you a long distance runner?
“Exercise reduces cardiovascular risk by a factor three,” says researcher Eric Larose, an expert on exercise and cardio health. He heads research at the Institute Universitaire de Cardiologie et de Pneumologie de Quebec and Universite Laval in Quebec City. He headed up the leading study on the subject. “But vigorous exercise such as marathon running [...]
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Are you using the right kind of Glutamine to build your muscles?
Why Fermented L-Glutamine is Best Now, within the white glutamine powders, there are differences. Most of the cheaper L-Glutamine on the shelves comes from shellfish which is not the cleanest source for [...]
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The Paleoithic Diet … the diet that fights chronic disease
CLICK ON THE LINK BELOW TO READ MY LATEST ARTICLE: The “contemporary” Paleolithic diet centered on commonly available modern foods, consists mainly of meat, fish, vegetables, fruit, roots, seeds, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils. Funny, as most of what it EXCLUDES is part of most American’s [...]
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Rico’s Room … My Weight Training Regimen
CLICK BELOW TO READ ARTICLE: Rico’s Room weight traiinging
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Want better digestion? Try Food Sequencing
Food Sequencing: Organize your meals A well ordered meal allows your digestive system to handle digestion more smoothly, with less time and more absorption of nutrients. A well ordered meal is one in which you introduce different foods systematically. You should start by introducing the easiest or quickest to digest foods first and work your [...]
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Red Meat … the truth.
How many times have we all heard this bunk myth repeated? “Humans can’t actually digest meat: it rots in the colon.” Like most vegetarian propaganda, it’s not just false, it’s an inversion of truth. It turns out that pepsin, trypsin, chymotrypsin, and our other proteases do a fine job of breaking down meat protein, and bile salts and lipase do a [...]
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B12… An important vitamin that you probably need to supplement with.
B12 is a great energy booster. It works through the red blood cells, by enabling them to carry oxygen more efficiently. An oxygenated cell is a cell that is at its optimum, full of energy and won’t tire easily. B12 is also great for the skin. These are just some of the benefits – overall, [...]
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A surprisingly healthy “supplement”
VIRGIN ORGANIC COCONUT OIL Used in tropical cultures as a nutritious diet staple for many centuries, organic coconut oil can help: 1. Keep You Healthy and Slim You can help boost and regulate your metabolism to keep your weight under control with this wonder oil. 2. Support Your Immune System Organic coconut oil is jam-packed [...]
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Weight Lifting: the fountain of youth
RICO’S COMMENTS: The video says it all. A man in his 70′s that looks decades younger than his chronological age. One of the many health benefits of weight training is that it increases the body’s output of HGH; Human Growth Hormone, and testosterone. Most men in their 40′s and 50′s have testosterone levels that are [...]
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Do you consume Carbs right after working out? THINK AGAIN
The Anabolic Window Is Critical If fat loss is your goal, hold off on the carbohydrates until 45min-1hr upon completion of your training session. This will allow your body’s hyped-up metabolism to keep burning fat as fuel. This is considering that you have raised the heart rate by training “intensely”. This can be easily achieved by [...]
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The 8 genetically modified crops you MUST avoid.
from www.mercola.com You can avoid GM foods that are not found in processed foods, if you know what to look for. There are currently eight genetically modified food crops on the market: Soy Sugar from sugar beets Corn Hawaiian papaya Cottonseed (used in vegetable cooking oils) Some varieties of zucchini Canola (canola oil) Crookneck squash [...]
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