My 4 Top Muscle Building Supplements
CLICK THE LINK BELOW TO READ ARTICLE Strip LV top 4 mus bldg
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The Key to Anti-Aging: Combating Free Radicals
The Key to Anti-Aging :Combating Free Radicals The weapons of choice against free radicals are antioxidants. Antioxidants are molecules that can neutralize harmful oxygen radicals and are found in some vitamins, minerals, chemicals, bioflavonoids, herbs, and other substances. Not all vitamins and minerals work as antioxidants. In today’s society, with all the things we are [...]
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Rico Connor’s Chest Workout
This video was shot almost 4 years ago as I am about to turn 57 in August! Boy how time flies. As I am proving on a daily basis, you can get younger and better and stronger and have a better body STILL in your 50′s! Look at my picture NOW and be your own [...]
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Are you using the right kind of Glutamine to build your muscles?
Why Fermented L-Glutamine is Best Now, within the white glutamine powders, there are differences. Most of the cheaper L-Glutamine on the shelves comes from shellfish which is not the cleanest source for [...]
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Rico’s Room … My Weight Training Regimen
CLICK BELOW TO READ ARTICLE: Rico’s Room weight traiinging
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Weight Lifting: the fountain of youth
RICO’S COMMENTS: The video says it all. A man in his 70′s that looks decades younger than his chronological age. One of the many health benefits of weight training is that it increases the body’s output of HGH; Human Growth Hormone, and testosterone. Most men in their 40′s and 50′s have testosterone levels that are [...]
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Do you consume Carbs right after working out? THINK AGAIN
The Anabolic Window Is Critical If fat loss is your goal, hold off on the carbohydrates until 45min-1hr upon completion of your training session. This will allow your body’s hyped-up metabolism to keep burning fat as fuel. This is considering that you have raised the heart rate by training “intensely”. This can be easily achieved by [...]
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Why Weight Train?
Why Weight Train? Weight training’s many benefits are achieved by men and women of all ages who participate in it. I refer to weight training as the fountain of youth. It reverses the effects of aging. Weight training used to be associated with big, hulky, bodybuilders. Now, it is part of a good health/fitness program. [...]
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Music … an important part of your workout routine
For those of you who are not crazy about aerobics, bring your MP3 player or ipod and your favorite tunes to the gym. Studies have shown that music has positive effects on brain chemistry. Get into your music or into your program and, before you know it, your session is over. I love music and [...]
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The 4 Most Important Rules of Weight Training
The 4 Most Important Rules of Weight Training Technique is extremely important when lifting weights. Most of the time, and especially for beginners, you want to get a full range of motion on each and every exercise. You also want to perform your repetitions with a steady, controlled speed—upwards and downwards or in and out—throughout [...]
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How Long Should You Work Out?
How Long Should You Work Out? One thing for sure, you should never work out more than ninety minutes. You don’t need more than that. If you are training hard and focusing, your body becomes less anabolic; that is, receptive to muscular growth, after one and a half hours in the gym. If you find [...]
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Weight Lifting IS safe and beneficial for children
There were once doubts that strength training held any benefits for children. But a new research review confirms that children and teenagers can increase their muscle strength with regular workouts. The findings support recent recommendations from the National Strength and Conditioning Association (NSCA) that kids strength-train two to three times a week under professional supervision. [...]
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The Benefits of Nitric Oxide as a Nutritional Supplement
In 1988 three researchers were awarded the Nobel Peace Prize, for their discovery of the gas, Nitric Oxide. Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. The production of Nitric Oxide occurs when the amino acid [...]
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Taking time off from Weight Lifting
I take a week off every 6 weeks of weight training? Why? Because if you are growing muscle you must train with INTENSITY. The only way you grow is to actually damage (tear) your muscle fibers so they can grow back bigger. Let’s go over—in layman’s terms—the basics of how muscles are built. During a [...]
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Nevada Classic 50+ Masters Championship – Nov. 2010
I trained for 6 weeks whereas most competitors train for 6 months! This is to show that MY system of health (Total Health For Life, Mind & Body – the paperback on Amazon.com) is so optimal that all I needed to do very well in a competition was 1 1/2 months. Ask any bodybuilder how [...]
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One of my top muscle building supplements
Glutamine is the most common amino acid found in your muscles – over 61% of skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells. www.bodybuilding.com During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. It could take [...]
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The Real Way to Burn Fat.
From www.mercola.com Article by Doctor Mercola Fasting Prior to Exercise Forces Fat Burning You may have heard that exercising on an empty stomach will help burn more fat, and there seems to be some truth to that, although it might not be appropriate for everyone. Exercising vigorously when you’re blood sugar is low could lead to [...]
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One of the easiest ways to prevent disease…
EXERCISE! The Many Health Benefits of Exercise Just as there are at least 20 diseases and conditions directly attributable to being overweight, there are a large number of health benefits that are directly attributable to exercise. By improving your physical fitness, you can effectively: Lower your triglyceride levels Increase your levels of “good” cholesterol (HDL) [...]
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Why Weight Train?
Weight training’s many benefits are achieved by men and women of all ages who participate in it. I refer to weight training as the fountain of youth. It reverses the effects of aging. Weight training used to be associated with big, hulky, bodybuilders. Now, it is part of a good health/fitness program. As we grow [...]
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Older Posts Yeah! There are more posts, check them out.
Newer Posts Yeah! There are more posts, check them out.
Copyright © 2010 Total Health For Life, LLC | Weight loss health and fitness training. Total Health For Life BY Rico Connor