DIGESTION & GUT HEALTH …. the keys to Optimal Health Practice GOOD GUT HEALTH. Most Americans have Candida, resulting from an imbalance of good and bad bacteria in their gut and intestinal tract. This surfaces as over 30 health problems that Western Doctors hardly ever diagnose. [...]
CHLORELLA * From The Underground Health Reporter Chlorella is the No. 1 anti-aging food that not only helps keep your skin youthful and wrinkle-free, but also enables you to live longer? Chlorella is a single-celled, water-grown algae that contains more chlorophyll per gram than any other plant. It is extremely rich in vitamins, minerals, amino acids, essential [...]
Artificial Sweeteners: Avoid them at all costs rom www.mercola.com Artificial sweeteners are frequently recommended as a practical way of replacing sugar found in the modern diet. But the research on nonnutritive sweeteners such as these three shows they’re far from healthful alternatives to sugar. First of all, contrary to [...]
Far Infrared Sauna from www.theherbalspirit.com Today, there are more than 77,000 chemicals in active production in this country. Our exposure to these chemicals is greater now than at any time since the beginning of the industrial revolution. When ingested, these chemicals can remain in the body for years, [...]
Dry Skin Brushing for Whole Body Health from: http://www.whole-body-detox-diet.com Dry skin brushing may be the single most important therapy you add to your detox program. Your skin is your largest elimination organ. It releases a pound of waste each day and will be the first organ to show symptoms of imbalance or toxicity. The skin [...]
Whey Concentrate or Whey Isolate? from www.mercola.com Many supposed experts favor whey isolate. Here are some of the reasons I’m NOT in favor of using isolates in any protein powder… because whey isolate… Is derived from pasteurized dairy and processed with heat and acid. Goes [...]
Prepare for disease if you don’t do this. “Why do I need to detox?” from www.alsearsmd.com In ancient times, our ancestors didn’t have to worry much about toxins. Their air and water were clean. Their food was unprocessed. And there was no such thing as industrial chemicals. But [...]
The Best Alkaline Forming Foods from http://www.acidalkalinediet.com There are many types of alkaline forming foods and some that are considered the best foods to consume. There is a great misconception that all fruits and vegetables are alkaline. Some of the foods are higher in sugars and higher on the [...]
Carbs vs Fat ….. which is the killer? Here is a great pictorial explanation of why Carbs (Carbohydrates) are a major factor in disease and many health problems. Now maybe you can see why our typical American diet is so screwed up and why we are the most obese country in the world. WE HAVE [...]
Many proponents of the acid-alkaline theory of health believe that animal protein is acid forming because if you bake it in an oven acid ash is what is left. Such people then go on to claim that since animal protein is acid forming it leeches calcium out of bones and causes bone loss, even though [...]
TELOMERES AND ANTI AGING How we age and die and how we can slow down aging A telomere is a repeating sequence of DNA at the end of a chromosome. Each time a cell replicates and divides the telomere loses some of its length. Eventually the telomere runs out and the cell can no longer [...]
Rico’s Room Digestion and Gut Health (click link above for the article) As you know I write a monthly column for a national magazine called StripLV, a playboy like magazine based around Las Vegas. I have been writing for them for several years now and it’s [...]
Research has shown that 18 months after antibiotics are used to eradicate H. pylori bacteria, there is a: 6-fold increase in the release of ghrelin (the “hunger hormone”) after a meal 20 percent increase in leptin levels (leptin is a hormone produced by fat tissue) 5 percent increase in BMI Levels of ghrelin should ordinarily [...]
My friend told me he drinks REAL WATER: alkaline water in a bottle. Well #1, all bottled water is bad for you. Cancer causing dioxins such as dioxin, phalates, and BPA (Bisephenol A) are leached into the water from the plastic. The longer they are in the plastic the more the toxins leach into the [...]
from www.mercola.com Coconut water is a clear, light, refreshing liquid (95 percent water) extracted from young, green coconuts that have not reached maturity. As a result of the rich volcanic soils and mineral-rich seawater in which coconut palms grow, coconut water’s nutritional profile is very impressive. BOTH [...]
from healthiertalk.com Acid overload, or unbalanced alkalinity, can lead to a weakened heart and decreased circulation… irregular digestion and bowel movements… joint and muscle aches… increased fatigue levels… decreased sexual performance and desire… and accelerated aging. Why do we continue to ignore the importance of alkaline balance in our cells and tissues? We take care [...]
By Layne Lowery www.healthiertalk.com Just as acid can ruin your car battery, increased acidity in your cells and tissues can eat away at the linings of your arteries and increase your chances of both brain and cardiovascular problems… erode cartilage and cause inflamed joints… and damage skin cells which can contribute to premature wrinkling and [...]
(Photo: B2M Productions / Getty Images) The Environmental Protection Agency says on its website that consumers have the right to know where their water comes from and what’s in it so they can “make informed choices that affect the health of themselves and their families.” Tap water is regularly tested and consumers can find their local water [...]
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