DIGESTION & GUT HEALTH …. the keys to Optimal Health Practice GOOD GUT HEALTH. Most Americans have Candida, resulting from an imbalance of good and bad bacteria in their gut and intestinal tract. This surfaces as over 30 health problems that Western Doctors hardly ever diagnose. [...]
Artificial Sweeteners: Avoid them at all costs rom www.mercola.com Artificial sweeteners are frequently recommended as a practical way of replacing sugar found in the modern diet. But the research on nonnutritive sweeteners such as these three shows they’re far from healthful alternatives to sugar. First of all, contrary to [...]
Prepare for disease if you don’t do this. “Why do I need to detox?” from www.alsearsmd.com In ancient times, our ancestors didn’t have to worry much about toxins. Their air and water were clean. Their food was unprocessed. And there was no such thing as industrial chemicals. But [...]
Bet you didn’t guess this! That’s right SLEEP! From http://www.anh-usa.org Dr. Mark Hyman Besides eating whole foods and moving your body, the most important thing you can do for your health is to get enough sleep. Sleep deprivation makes you fat, and leads to depression, [...]
The Best Alkaline Forming Foods from http://www.acidalkalinediet.com There are many types of alkaline forming foods and some that are considered the best foods to consume. There is a great misconception that all fruits and vegetables are alkaline. Some of the foods are higher in sugars and higher on the [...]
Carbs vs Fat ….. which is the killer? Here is a great pictorial explanation of why Carbs (Carbohydrates) are a major factor in disease and many health problems. Now maybe you can see why our typical American diet is so screwed up and why we are the most obese country in the world. WE HAVE [...]
From Natural News The importance of vitamin D for human health has been the topic of extensive research over the past decade. Suboptimal levels of the prohormone are known to compromise immunity, cardiovascular health, bone health and normal metabolism. The result of a new meta-analysis study [...]
I have long been a proponent of the Paleolithic Diet, also known as The Hunter-Gatherer Diet, and the Cave Man Diet. It was the diet that man ate for 2 million years. I have put the link to what I feel is the best explanation of this way to eat for optimal health. You will [...]
Food and Medical Myths: Understanding these will add years to your life Vaccines are Safe and Effective and Prevent Disease One of the primary problems with vaccines in general is their detrimental impact on your body’s primary, natural defense against ALL disease. Vaccines can over-stimulate your child’s immune system, sometimes causing the very disease it’s [...]
Chronic Disease…. Will you Die Before Your Time? Chronic diseases—such as heart disease, cancer, and diabetes—are the leading causes of death and disability in the United States. Chronic diseases account for 70% of all deaths in the U.S., which is 1.7 million each year. Think about this—7 out of every 10 deaths!!!!! These diseases also [...]
TELOMERES AND ANTI AGING How we age and die and how we can slow down aging A telomere is a repeating sequence of DNA at the end of a chromosome. Each time a cell replicates and divides the telomere loses some of its length. Eventually the telomere runs out and the cell can no longer [...]
Eating for Cancer Prevention from www.mercola.com According to Dr. Horner, the research clearly shows that the one food that is the most important for optimal health is plant foods. “Plants are packed full of nutrients, vitamins, and minerals that are crucial for our health. They also have hundreds of phytochemicals in them. These don’t have [...]
From: Robert Morse http://www.robertmorsend.com/ Your stomach acid is approximately 1.8 to 2.0. Battery Acid is a pH of 1 or below! Battery Acid is approximately a Million times more acidic than your blood and so is chemotherapy! And it’s at least 10 times more acidic [...]
The Incredible Health Benefits of Vitamin D Optimizing your vitamin D levels may be one of the most important steps you can take in support of your long-term health. There’s overwhelming evidence that vitamin D is a key player in your overall health. [...]
Getting enough Vitamin D is one of the most powerful, important ways to achieve and maintain optimal health. There are two way s to get it: through sunshine (sunshine doesn’t cause cancer, it PREVENTS it) and supplementation. Most health experts recommend 8,000 to 10,000 IUs a day, while our government tells us just a few [...]
Most of the commercially available sunscreens under any condition as they not only block your body’s ability to produce vitamin D, they’re also loaded with toxic chemicals. The fact is, getting safe sun exposure every day is actually one of the best things you can do for your health. Sun exposure allows your body to naturally [...]
SO WHY DOESN’T EVERYONE KNOW ABOUT CANCER AND VITAMIN B17? anticancerinfo.co.uk The first (almost unbelievable) answer seems to be that because the drug and chemical companies in the U.S.A. could not make any money from an answer to cancer in food, they have actively suppressed the information, with the help of government agencies. This suppression [...]
The Beautiful Truth(2008) NR This documentary follows the journey of Garrett Kroschel, an animal-loving teenager raised in Alaska who, after reading a book by Dr. Max Gerson, is inspired to investigate its premise that diet can cure cancer and other diseases. Garrett travels across the country, visiting with physicians, scientists and cancer survivors to discuss Gerson [...]
3-D mammograms present new risks for women www.healthiertalk.com There’s a new weapon aimed at your boobs, ladies — a powerful new 3-D mammogram that emits twice the radiation of the traditional screening. If you didn’t have cancer before your exam, you might get it afterwards! The newly approved machine is called the Selenia Dimensions System, [...]
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