• Cancer, Cardiovascular Disease, Diabetes

    Posted on October 26th, 2009

    Written by totalhealth4life

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    Fighting Chronic Disease

    I’m sure we’ve all heard or read about the guy in his mid-forties, married with three kids, a happy family life and a great job, who appeared to be in good health and yet suddenly keeled over and died on the spot of a massive heart attack. This is typical of someone who paid the [...]

  • Cardiovascular Disease

    Posted on October 21st, 2009

    Written by totalhealth4life

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    10 Ways to improve heart health

    Heart disease is the #1 cause of death in America. Don’t you think you might want to know how you can reduce your chances of dying of heart disease???!!!
    1. First one’s a no brainer……..stop smoking!
    2. Reduce your blood cholesterol – cut down saturated fat, dairy products, and increase consumption of vegetables.
    3. Exercise – weight train, [...]

  • Cardiovascular Disease

    Posted on October 21st, 2009

    Written by totalhealth4life

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    Eat Wisely for Heart Health

    Eat Wisely for Heart Health

    Your kitchen is the best place for fighting the battle against heart disease. A high-fiber diet rich in fruits, whole grains, legumes, vegetables, and nuts can help you combat inflammation of the arteries. Barley, beans, and oats are the best for soluble fiber.8
    Despite what you may have heard about the [...]

  • Cardiovascular Disease

    Posted on October 15th, 2009

    Written by totalhealth4life

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    Cardiovascular Fitness … how important is it?

    Being lean and muscular is one part of fitness, but cardiovascular fitness is just as important, since cardiovascular disease is one of the top killers of American men. Studies have shown that cardiovascular fitness is perhaps a greater factor than body fat for those at risk of dying from heart disease. It was found that [...]

  • Cardiovascular Disease

    Posted on April 22nd, 2008

    Written by totalhealth4life

    Tags

    10 Ways to Improve Your Heart Health

    Your Heart…..Your Most Important Organ!
    Heart disease is the #1 cause of death in America. Don’t you think you might want to know how you can reduce your chances of dying of heart disease???!!!
    1. First one’s a no brainer……..stop smoking!
    2. Reduce your blood cholesterol – cut down saturated fat, dairy products, and increase c0nsumption of vegetables.
    3. [...]

  • Cardiovascular Disease

    Posted on January 19th, 2008

    Written by totalhealth4life

    Tags

    10 Ways to Prevent Heart Disease!

    Your Heart…..Your Most Important Organ!Heart disease is the #1 cause of death in America. Don’t you think you might want to know how you can reduce your chances of dying of heart disease???!!!1. First one’s a no brainer……..stop smoking!2. Reduce your blood cholesterol – cut down saturated fat, dairy products, and increase c0nsumption of [...]

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