Food and Medical Myths: Understanding these will add years to your life Vaccines are Safe and Effective and Prevent Disease One of the primary problems with vaccines in general is their detrimental impact on your body’s primary, natural defense against ALL disease. Vaccines can over-stimulate your child’s immune system, sometimes causing the very disease it’s [...]
Chronic Disease…. Will you Die Before Your Time? Chronic diseases—such as heart disease, cancer, and diabetes—are the leading causes of death and disability in the United States. Chronic diseases account for 70% of all deaths in the U.S., which is 1.7 million each year. Think about this—7 out of every 10 deaths!!!!! These diseases also [...]
TELOMERES AND ANTI AGING How we age and die and how we can slow down aging A telomere is a repeating sequence of DNA at the end of a chromosome. Each time a cell replicates and divides the telomere loses some of its length. Eventually the telomere runs out and the cell can no longer [...]
Rico’s Room Digestion and Gut Health (click link above for the article) As you know I write a monthly column for a national magazine called StripLV, a playboy like magazine based around Las Vegas. I have been writing for them for several years now and it’s [...]
Research has shown that 18 months after antibiotics are used to eradicate H. pylori bacteria, there is a: 6-fold increase in the release of ghrelin (the “hunger hormone”) after a meal 20 percent increase in leptin levels (leptin is a hormone produced by fat tissue) 5 percent increase in BMI Levels of ghrelin should ordinarily [...]
COLLAGEN SPORT PROTEIN POWDER 15 grams Pure Ion-Exchange Whey Protein Isolate 15 grams Super Collagen™ Bioavailable Peptides Rich in BCAAs Good source of L-Glutamine Enhanced with Exogenous Amino Acids Multi-vitamin Fortification Doctor Formulated What’s NOT in Collagen Sport™ Gluten, Wheat, Sugar & Lactose Free No Artificial Sweeteners or Flavors No Fillers or Synthetic Ingredients [...]
The Incredible Health Benefits of Vitamin D Optimizing your vitamin D levels may be one of the most important steps you can take in support of your long-term health. There’s overwhelming evidence that vitamin D is a key player in your overall health. [...]
1.) Health Hazards Associated with Statin Drugs GreenMedInfo.com has a list of 71 diseases that may be associated with statin drugs, and this is only the tip of the iceberg. There are actually over 900 studies showing the risks of statin drugs, which include: Cognitive loss Neuropathy Anemia Acidosis Frequent fevers Cataracts Sexual dysfunction An [...]
from www.mercola.com Coconut water is a clear, light, refreshing liquid (95 percent water) extracted from young, green coconuts that have not reached maturity. As a result of the rich volcanic soils and mineral-rich seawater in which coconut palms grow, coconut water’s nutritional profile is very impressive. BOTH [...]
from www.vegktichen.com Drinking apple cider vinegar before meals will help with weight loss. We saw earlier that apples are a good source of pectin, and including pectin in your diet can make you feel fuller and more satisfied. Since apple cider vinegar contains the same amount of [...]
The Times cites a study that looked at 47 people doing either traditional endurance exercise (long distance running) or brief, intense sprints. Those working out with a focus on intensity spent 85% less time exerting themselves, and still had significantly lower blood pressure, better aerobic fitness, and lower body [...]
One of my main mentors, Dr. Mercola (www.mercola.com) listed his basic diet plan last week. Here it is: Limit fructose to less than 25 grams per day. Ideally, you’ll also want to limit the amount of fructose from fruit to 15 grams per day, as you’re likely consuming ‘hidden’ fructose if you eat even small [...]
There is No Proof HCG Does Anything for Weight Loss The use of hCG and a 500 calorie diet has been going on for half a century. It has been debunked and now reinvented through misleading internet hype. The most obvious question to ask is simply, do you lose more [...]
from www.healthiertalk.com OK, to be clear, it’s not really the antibiotics I hate—it’s the overuse and abuse of them by lazy or overworked doctors and corporate farming operations that really get my goat. It turns out that antibiotics may be making you, and your kids, fat. Let me back up for a moment and say [...]
Here is a great test for what kind of shape your heart and lungs are in: When you are doing some High Intensity Interval Training (such as sprints on a treadmill) check your heart rate. After your last sprint, start walking slowly and check your heart rate. Make sure you wait 10 seconds as [...]
www.NaturalNews.com America is already on the verge of drowning in sick-care bankruptcy, but the situation is about to get even worse. According to a new study released by theOrganization for Economic Cooperation and Development, three-fourths of Americans will be obese or overweight by 2020. That puts America in first place for the world competition to [...]
BREAK YOUR ADDICTION TO SUGAR! Sugar is addicting. Sugar (sucrose) is contained in almost all processed foods. I wonder if the “addicting” trait of sugar and its appearance in almost all processed foods has anything to do with the food industry’s desire to make money. What do you think? The key to controlling your sugar [...]
How important is diet? Ask any professional bodybuilder and he will tell you that diet is about 85 % of bodybuilding. What this means is that you can do all the hard work you want in the gym, but you won’t see results unless you follow a proper diet. Yes, you are what you eat. [...]
Glutamine is the most common amino acid found in your muscles – over 61% of skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells. www.bodybuilding.com During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. It could take [...]
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