DIGESTION & GUT HEALTH …. the keys to Optimal Health Practice GOOD GUT HEALTH. Most Americans have Candida, resulting from an imbalance of good and bad bacteria in their gut and intestinal tract. This surfaces as over 30 health problems that Western Doctors hardly ever diagnose. [...]
CHLORELLA * From The Underground Health Reporter Chlorella is the No. 1 anti-aging food that not only helps keep your skin youthful and wrinkle-free, but also enables you to live longer? Chlorella is a single-celled, water-grown algae that contains more chlorophyll per gram than any other plant. It is extremely rich in vitamins, minerals, amino acids, essential [...]
Artificial Sweeteners: Avoid them at all costs rom www.mercola.com Artificial sweeteners are frequently recommended as a practical way of replacing sugar found in the modern diet. But the research on nonnutritive sweeteners such as these three shows they’re far from healthful alternatives to sugar. First of all, contrary to [...]
Far Infrared Sauna from www.theherbalspirit.com Today, there are more than 77,000 chemicals in active production in this country. Our exposure to these chemicals is greater now than at any time since the beginning of the industrial revolution. When ingested, these chemicals can remain in the body for years, [...]
READ MY LATEST ARTICLE IN STRIPLV MAGAZINE RICO’S ROOM Stuck in the gym? Bust through with SUPER-SLOW WEIGHTLIFTING CLICK BELOW: Rico’s Room slow weights
Whey Concentrate or Whey Isolate? from www.mercola.com Many supposed experts favor whey isolate. Here are some of the reasons I’m NOT in favor of using isolates in any protein powder… because whey isolate… Is derived from pasteurized dairy and processed with heat and acid. Goes [...]
THIS IS WHERE YOUR MILK COMES FROM ……. MILK IS NOT HEALTHY. Whether it’s whole, 2%, skim or any other version it still has the same things in it. Watch this disgusting but true video on where the milk you drink most likely comes from. WARNING: This video contains graphic images of inhumane treatment of [...]
Prepare for disease if you don’t do this. “Why do I need to detox?” from www.alsearsmd.com In ancient times, our ancestors didn’t have to worry much about toxins. Their air and water were clean. Their food was unprocessed. And there was no such thing as industrial chemicals. But [...]
from www.naturalnews.com Mike Adams Overuse and overprescription of antibiotic drugs has become a widely known culprit in causing the emergence of antibiotic-resistant “superbugs,” as well as the onset of digestive and other health problems, caused by the elimination of beneficial gut flora. But a new review published in the [...]
Bet you didn’t guess this! That’s right SLEEP! From http://www.anh-usa.org Dr. Mark Hyman Besides eating whole foods and moving your body, the most important thing you can do for your health is to get enough sleep. Sleep deprivation makes you fat, and leads to depression, [...]
The Best Alkaline Forming Foods from http://www.acidalkalinediet.com There are many types of alkaline forming foods and some that are considered the best foods to consume. There is a great misconception that all fruits and vegetables are alkaline. Some of the foods are higher in sugars and higher on the [...]
America’s Obsession with Abdominal Machines * from my paperback, “Total Health for Life, Mind & Body, The Baby Boomer’s Bible of Health” The multi-million-dollar home abdominal machine infomercial market absolutely amazes me and proves how uneducated most of the public is about fat loss, nutrition, [...]
Carbs vs Fat ….. which is the killer? Here is a great pictorial explanation of why Carbs (Carbohydrates) are a major factor in disease and many health problems. Now maybe you can see why our typical American diet is so screwed up and why we are the most obese country in the world. WE HAVE [...]
The 4 Most Important Rules of Weight Training Technique is extremely important when lifting weights. Most of the time, and especially for beginners, you want to get a full range of motion on each and every exercise. You also want to perform your repetitions with a steady, controlled [...]
I have long been a proponent of the Paleolithic Diet, also known as The Hunter-Gatherer Diet, and the Cave Man Diet. It was the diet that man ate for 2 million years. I have put the link to what I feel is the best explanation of this way to eat for optimal health. You will [...]
Many proponents of the acid-alkaline theory of health believe that animal protein is acid forming because if you bake it in an oven acid ash is what is left. Such people then go on to claim that since animal protein is acid forming it leeches calcium out of bones and causes bone loss, even though [...]
Coconut oil is a natural plant-based alternative to canola that’s plentiful, and safe for all kinds of cooking. It’s easily digested, free of toxins… and actually comes with a host of major health benefits. It helps to treat dry skin and other skin conditions like eczema or psoriasis, and is used as massage oil. When [...]
Resistance (weight) training achieves a number of beneficial changes on the molecular, enzymatic, hormonal, and chemical level, which will help slow down (and many cases stop) many of the diseases caused by a sedentary lifestyle, including: Metabolic syndrome Insulin sensitivity and resistance Diabetes Auto immune diseases [...]
Food and Medical Myths: Understanding these will add years to your life Vaccines are Safe and Effective and Prevent Disease One of the primary problems with vaccines in general is their detrimental impact on your body’s primary, natural defense against ALL disease. Vaccines can over-stimulate your child’s immune system, sometimes causing the very disease it’s [...]
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