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Total Health For Life, LLC | Weight loss health and fitness training. Total Health For Life BY Rico Connor

Total Health For Life, LLC | Weight loss health and fitness training. Total Health For Life BY Rico Connor
  • Exercise
    • Cardio – (Aerobics)
    • Stretching
    • Weight Training
  • Health Issues
    • Acidosis and Alkalinity
    • Asthma
    • Cancer
    • Cardiovascular Disease
    • Chronic Fatigue Syndrome
    • Depression
    • Diabetes
    • Flu, Swine Flu, Vaccinations
    • Heartburn
    • Intestinal
    • Obesety, Weight Loss
    • Osteoporosis
  • Health Products
  • Health Supplements
  • Healthy Aging
  • Healthy Living
    • Children's Health
    • Men's Health
    • Women's Health
  • Mind & Body
    • Mind body connection
  • Nutrition
    • Food and Cooking
    • Food Shopping
    • Healthy Eating-Diet
    • Liquids
    • The True Food Shopping Guide
  • Resource Links and Information
    • Basic Stretches
    • Farmers Markets
    • Glycemic Index (GI) and Glycemic Load (GL) Values
    • National Nutrients Database
    • Non GMO Food Guide
    • PLU Codes for Organic and NON-GMO Foods
    • Swine Flu Facts
  • Supplements
    • Antioxidants, Vitamins & Minerals
      • Calcium
      • CoQ10
      • DHEA
      • Glutathione
      • Resveratrol
      • Superoxide Dismutase
      • Vitamin A
      • Vitamin D
    • Digestive Enzymes
    • Herbs
      • Chlorella
    • Phosphatidylserine
    • Protein
  • Technology Created Health Hazards
  • VIDEO SECTION
    • Cardio
    • Food
    • Water
    • weight training

Health Issues

  • Food and Cooking, Food Shopping, Healthy Aging, Healthy Eating-Diet, Obesety, Weight Loss

    Posted on February 29th, 2012

    Written by admin

    Tags

    coconut oil, d, DHA, enzymes, high blood pressure, high cholesterol, immune system, krill oil, lauric acid, metabolism, olive oil, thyroid, virgin coconut oil, weight loss

    One of the best oils to use

    Coconut oil is a natural plant-based alternative to canola that’s plentiful, and safe for all kinds of cooking. It’s easily digested, free of toxins… and actually comes with a host of major health benefits. It helps to treat dry skin and other skin conditions like eczema or psoriasis, and is used as massage oil. When [...]

  • Cardiovascular Disease, Depression, Exercise, Health Issues, Men's Health, Obesety, Weight Loss, Weight Training, Women's Health

    Posted on February 13th, 2012

    Written by admin

    Tags

    caolories, Diabetes, heart disease, insulin sensitivity, muscle, osteoporosis, weight lifting

    Lifting weights can do all of this?

                      Resistance (weight) training  achieves a number of beneficial changes on the molecular, enzymatic, hormonal, and chemical level, which will help slow down (and many cases stop) many of the diseases caused by a sedentary lifestyle, including: Metabolic syndrome Insulin sensitivity and resistance Diabetes Auto immune diseases [...]

  • Chronic Fatigue Syndrome, Depression, Herbs, Men's Health, Supplements, Women's Health

    Posted on February 13th, 2012

    Written by admin

    Tags

    adaptogen, anxiety, coffee, energy, maca, maca root, Peru, stress

    Try this amazing adaptogen as a natural energy source and much, much more.

    (NaturalNews by Kim Evans) MACA           Find yourself depending on coffee for a boost in the morning? Why not try maca instead? Maca is a root from Peru; it’s a tuber, like a potato, and offers an amazing energy boost for those with low energy. Maca however, unlike coffee, offers energy [...]

  • Cardiovascular Disease, Health Issues, Men's Health, Women's Health

    Posted on February 13th, 2012

    Written by admin

    Tags

    Cardiovascular Disease, cholesterol, cholesterol hoax, cholesterol myth, heart disease

    More on the Cholesterol Hoax

    Cholesterol Myths                 One of the biggest cholesterol myths out there has to do with dietary fat. Although most of us have been taught that a high-fat diet causes cholesterol problems, this isn’t entirely true. Here’s why: The type of fat that you eat is more important than [...]

  • Health Issues, Healthy Aging, Men's Health, Technology Created Health Hazards, Women's Health

    Posted on February 13th, 2012

    Written by admin

    Tags

    flu, flu vaccines, fluoride, hormones, paleolithic diet, strength training, vitamin D3

    My latest article

    CLICK ON THE PICTURE TO ENLARGE AND READ 7 THINGS YOU SHOULD KNOW!

  • Food Shopping, Health Issues, Healthy Eating-Diet, Men's Health, Women's Health

    Posted on January 30th, 2012

    Written by admin

    Tags

    FDA, GE foods, GMO, GMO foods

    Let the FDA know that the public wants labeling of GE (GMO) foods!

    http://justlabelit.org/takeaction CLICK ABOVE to flood the FDA with comments so they know that the public wants labeling of GE (GMO)  foods! THIS TAKES ABOUT 20 SECONDS! EVERY EMAIL COUNTS! FORWARD THE LINK TO ALL OF YOUR FRIENDS. IT’S TIME TO TAKE A STAND WITH THE PEOPLE WHO ARE POISONING US THROUGH GMO FOOD! A legal [...]

  • Food Shopping, Health Issues, Healthy Eating-Diet, Men's Health, Technology Created Health Hazards, Women's Health

    Posted on January 30th, 2012

    Written by admin

    Tags

    GMO, Monsanto, Obama

    TAKE ACTION today and get ex Monsanto VPs out of our government

    http://signon.org/sign/tell-obama-to-cease-fda.fb1?source=s.fb&r_by=2092060 Click on the above link to send this message to President Obama MAKE A DIFFERENCE! PEOPLE HAVE POWER ONLY IF THEY USE IT! THIS ONLY TAKES ONE MINUTE AT THE MOST. EVERY PERSON COUNTS! Tell Obama to Cease FDA Ties to Monsanto To be delivered to: President Barack Obama President Obama, I oppose your [...]

  • Cancer, Cardiovascular Disease, Children's Health, Food Shopping, Health Issues, Healthy Eating-Diet, Healthy Living, Men's Health, Obesety, Weight Loss, Technology Created Health Hazards, Women's Health

    Posted on January 30th, 2012

    Written by admin

    Tags

    cancer, fluoride, GMO, milk, soy, sun, sweeteners, vaccines, whole grains

    What you don’t know can kill you

     Food and Medical Myths: Understanding these will add years to your life   Vaccines are Safe and Effective and Prevent Disease One of the primary problems with vaccines in general is their detrimental impact on your body’s primary, natural defense against ALL disease. Vaccines can over-stimulate your child’s immune system, sometimes causing the very disease it’s [...]

  • Cancer, Cardiovascular Disease, Diabetes, Exercise, Healthy Eating-Diet, Men's Health, Obesety, Weight Loss, Women's Health

    Posted on January 30th, 2012

    Written by admin

    Tags

    cancer, Cardiovascular Disease, chronic disease, Diabetes

    You’re chance of dying of CHRONIC DISEASE is close to a certainty ….. unless..

    Chronic Disease…. Will you Die Before Your Time? Chronic diseases—such as heart disease, cancer, and diabetes—are the leading causes of death and disability in the United States. Chronic diseases account for 70% of all deaths in the U.S., which is 1.7 million each year. Think about this—7 out of every 10 deaths!!!!! These diseases also [...]

  • Acidosis and Alkalinity, Antioxidants, Vitamins & Minerals, Cancer, Health Issues, Health Supplements, Healthy Aging, Healthy Eating-Diet, Men's Health, Nutrition, Obesety, Weight Loss, Protein, Resveratrol, Superoxide Dismutase, Supplements, Vitamin D, Women's Health

    Posted on January 16th, 2012

    Written by admin

    Tags

    and seeds, anti aging supplements, Anti-Aging, chicken, choline, cottage cheese, dairy, duck, eggs, free radicals, inflammation, legumes, methionine, MSM sulfur, nuts, red meat, telomeres, whey protein

    Supplementation for TRUE ANTI AGING!

    TELOMERES AND ANTI AGING How we age and die and how we can slow down aging A telomere is a repeating sequence of DNA at the end of a chromosome. Each time a cell replicates and divides the telomere loses some of its length. Eventually the telomere runs out and the cell can no longer [...]

  • Cancer, Food Shopping, Healthy Eating-Diet

    Posted on January 16th, 2012

    Written by admin

    Tags

    cruciferous, cruciferous vegetables, flaxseed, phytonutrients, Plants

    Using nutrition to avoid Cancer

    Eating for Cancer Prevention from www.mercola.com According to Dr. Horner, the research clearly shows that the one food that is the most important for optimal health is plant foods. “Plants are packed full of nutrients, vitamins, and minerals that are crucial for our health. They also have hundreds of phytochemicals in them. These don’t have [...]

  • Acidosis and Alkalinity, Health Supplements, Healthy Aging, Intestinal, Men's Health, Obesety, Weight Loss, Women's Health

    Posted on January 15th, 2012

    Written by admin

    Tags

    digestion, Digestive Enzymes, gut. gut health, probiotics

    Read my latest article: Digestion and Gut Health

    Rico’s Room Digestion and Gut Health (click link above for the article)                   As you know I write a monthly column for a national magazine called StripLV, a playboy like magazine based around Las Vegas. I have been writing for them for several years now and it’s [...]

  • Acidosis and Alkalinity, Healthy Eating-Diet, Men's Health, Obesety, Weight Loss, Women's Health

    Posted on December 31st, 2011

    Written by admin

    Tags

    antibiotics, bacteria, candida, digestion

    Taken Antibiotics? If so you need to read this

    Research has shown that 18 months after antibiotics are used to eradicate H. pylori bacteria, there is a: 6-fold increase in the release of ghrelin (the “hunger hormone”) after a meal 20 percent increase in leptin levels (leptin is a hormone produced by fat tissue) 5 percent increase in BMI Levels of ghrelin should ordinarily [...]

  • Cardio - (Aerobics), Cardiovascular Disease, Men's Health, Women's Health

    Posted on December 30th, 2011

    Written by admin

    Tags

    heart, heart disease, high intensity interval training cardio, HIIT, long distance running, marathoners

    High Intensity Interval Training or Long Distance Running?

    Dr. Arthur Siegel, the director of internal medicine at Harvard’s McLean Hospital has some really good insight on long distance running. His more than two dozen studies on runners were published in the American Heart Association’s journal Circulation. When it comes to running long distances, Dr. Siegel was right on the mark when he said, [...]

  • Cancer, Men's Health, Technology Created Health Hazards, Women's Health

    Posted on December 14th, 2011

    Written by admin

    Tags

    acidic, cancer, chemo, chemotherapy

    CHEMOTHERAPY AS CANCER TREATMENT …. You gotta be kiddin’ me!

    From: Robert Morse http://www.robertmorsend.com/                     Your stomach acid is approximately 1.8 to 2.0.  Battery Acid is a pH of 1 or below! Battery Acid is approximately a Million times more acidic than your blood and so is chemotherapy!  And it’s at least 10 times more acidic [...]

  • Men's Health, Obesety, Weight Loss, Protein, Supplements, Weight Training, Women's Health

    Posted on December 14th, 2011

    Written by admin

    Tags

    acidic, acidity, alkaline, collagen, collagen sport, pH, Protein, protein powder

    ANOTHER GREAT PROTEIN POWDER

    COLLAGEN SPORT PROTEIN POWDER   15 grams Pure Ion-Exchange Whey Protein Isolate 15 grams Super Collagen™ Bioavailable Peptides Rich in BCAAs Good source of L-Glutamine Enhanced with Exogenous Amino Acids Multi-vitamin Fortification Doctor Formulated What’s NOT in Collagen Sport™ Gluten, Wheat, Sugar & Lactose Free No Artificial Sweeteners or Flavors No Fillers or Synthetic Ingredients [...]

  • Cardiovascular Disease, Men's Health, Women's Health

    Posted on December 14th, 2011

    Written by admin

    Tags

    cholesterol, drugs, statins

    The dangers of Statins and the Cholesterol Hoax

    Tens of millions of Americans are taking cholesterol-lowering drugs – mostly statins – and some “experts” claim that many millions more should be taking them, including children as young as eight! Statins are HMG-CoA reductase inhibitors, that is, they act by blocking the enzyme in your liver that is responsible for making cholesterol (HMG-CoA reductase). [...]

  • Cardiovascular Disease, Men's Health, Women's Health

    Posted on December 14th, 2011

    Written by admin

    Tags

    arterial plaque, Cardiovascular Disease, cholesterol

    Get educated about Cholesterol … Don’t believe the hype!

    Drug companies want you to believe “high” cholesterol is dangerous. And that it can cause severe damage to your heart. But what they don’t want you to know is that there’s absolutely no scientifically proven correlation between total cholesterol levels and the likelihood you’ll develop heart disease. When it comes to cholesterol, the truth is [...]

  • Health Issues, Men's Health, Women's Health

    Posted on November 30th, 2011

    Written by admin

    Tags

    biochemistry, essential elements, hair analysis, heavy metals, metabolic type, mineral balance, mineral ratios, minerals, tissue mineral analysis, TMA, toxic heavy metals, toxicity

    How do I find out my REAL STATE OF HEALTH?

    Hair Analysis Testing for Heavy Metals and Minerals With 8 TOXIC HEAVY METALS and 29 ESSENTIAL ELEMENTS in your body, how can you find out which ones are out of balance and creating the PHYSICAL HAVOC that creates the SICKNESS, CHRONIC DISEASE, FATIGUE and PAIN that ROBS you of your physical vitality and enjoyment of [...]

  • Older Posts Yeah! There are more posts, check them out.

    Newer Posts Yeah! There are more posts, check them out.

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