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Total Health For Life, LLC | Weight loss health and fitness training. Total Health For Life BY Rico Connor

Total Health For Life, LLC | Weight loss health and fitness training. Total Health For Life BY Rico Connor
  • Exercise
    • Cardio – (Aerobics)
    • Stretching
    • Weight Training
  • Health Issues
    • Acidosis and Alkalinity
    • Asthma
    • Cancer
    • Cardiovascular Disease
    • Chronic Fatigue Syndrome
    • Depression
    • Diabetes
    • Flu, Swine Flu, Vaccinations
    • Heartburn
    • Intestinal
    • Obesety, Weight Loss
    • Osteoporosis
  • Health Products
  • Health Supplements
  • Healthy Aging
  • Healthy Living
    • Children's Health
    • Men's Health
    • Women's Health
  • Mind & Body
    • Mind body connection
  • Nutrition
    • Food and Cooking
    • Food Shopping
    • Healthy Eating-Diet
    • Liquids
    • The True Food Shopping Guide
  • Resource Links and Information
    • Basic Stretches
    • Farmers Markets
    • Glycemic Index (GI) and Glycemic Load (GL) Values
    • National Nutrients Database
    • Non GMO Food Guide
    • PLU Codes for Organic and NON-GMO Foods
    • Swine Flu Facts
  • Supplements
    • Antioxidants, Vitamins & Minerals
      • Calcium
      • CoQ10
      • DHEA
      • Glutathione
      • Resveratrol
      • Superoxide Dismutase
      • Vitamin A
      • Vitamin D
    • Digestive Enzymes
    • Herbs
      • Chlorella
    • Phosphatidylserine
    • Protein
  • Technology Created Health Hazards
  • VIDEO SECTION
    • Cardio
    • Food
    • Water
    • weight training

Health Supplements

  • Health Supplements, Men's Health, Protein, Supplements, Technology Created Health Hazards, Women's Health

    Posted on June 12th, 2012

    Written by admin

    Tags

    Protein, protein powder, whey isolate, whey isolate protein

    Isolate or Concentrate? … The Great Protein Scam

    Isolate or Concentrate? … The Great Protein Scam                    By Doctor Joseph Mercola Supposed common knowledge is that whey isolate is the best form of protein powder. Many supposed experts favor whey isolate. Here are some of the reasons I’m NOT in favor of using isolates in [...]

  • Acidosis and Alkalinity, Food Shopping, Health Supplements, Healthy Eating-Diet, Liquids, Obesety, Weight Loss, Protein, Weight Training

    Posted on April 16th, 2012

    Written by admin

    Tags

    additives, candida, dairy, food dyes, pasterized dairy, protein powder, seratonin, soy, soy lecithin, sucralose, toxic sugar, toxic sweeteners, whey, whey protein, whey protein isolate, whey protein powder

    What kind of protein powder do you use?

    Whey Concentrate or Whey Isolate?  from www.mercola.com                     Many supposed experts favor whey isolate. Here are some of the reasons I’m NOT in favor of using isolates in any protein powder… because whey isolate… Is derived from pasteurized dairy and processed with heat and acid. Goes [...]

  • Asthma, Children's Health, Diabetes, Health Supplements, Healthy Living, Men's Health, Obesety, Weight Loss, Supplements, Technology Created Health Hazards, Women's Health

    Posted on April 1st, 2012

    Written by admin

    Tags

    allergies and asthma, antibiotics, bacteria, good bacteria, gut, gut bacteria, gut flora, inflammatory bowel disease, obesity, sucralose, toxic sweeteners, type 1 diabetes

    The real reason for many of your health problems

    from www.naturalnews.com  Mike Adams             Overuse and overprescription of antibiotic drugs has become a widely known culprit in causing the emergence of antibiotic-resistant “superbugs,” as well as the onset of digestive and other health problems, caused by the elimination of beneficial gut flora. But a new review published in the [...]

  • Cancer, Cardiovascular Disease, Children's Health, Chronic Fatigue Syndrome, Depression, Diabetes, Health Supplements, Healthy Aging, Healthy Living, Men's Health, Obesety, Weight Loss, Women's Health

    Posted on April 1st, 2012

    Written by admin

    Tags

    5-htp, alcohol, blue light, caffeine, circadian rhythm, Depression, Diabetes, GABA, heart disease, Melatonin, pain, sleep, sleep deprivation, sunlight, trytophan, valerian

    The one thing most of us don’t get enough of …..

                        Bet you didn’t guess this! That’s right SLEEP! From    http://www.anh-usa.org  Dr. Mark Hyman Besides eating whole foods and moving your body, the most important thing you can do for your health is to get enough sleep. Sleep deprivation makes you fat, and leads to depression, [...]

  • Cancer, Depression, Health Supplements, Healthy Aging, Men's Health, Vitamin D, Women's Health

    Posted on March 14th, 2012

    Written by admin

    Tags

    cancer, colorectal cancer, d, D3, disease, sun exposure, sunshine, Vitamin D, vitamin D deficiency

    Vitamin D ….. why you shouldn’t go one day without it!

                      From Natural News The importance of vitamin D for human health has been the topic of extensive research over the past decade. Suboptimal levels of the prohormone are known to compromise immunity, cardiovascular health, bone health and normal metabolism. The result of a new meta-analysis study [...]

  • Acidosis and Alkalinity, Health Supplements, Healthy Eating-Diet, Men's Health, Obesety, Weight Loss, Women's Health

    Posted on February 29th, 2012

    Written by admin

    Tags

    acid, acidity, animal protein, bone loss, bones, Calcium, collagen, Protein, protein powder

    Animal Protein … some things you may not know about it

    Many proponents of the acid-alkaline theory of health believe that animal protein is acid forming because if you bake it in an oven acid ash is what is left.  Such people then go on to claim that since animal protein is acid forming it leeches calcium out of bones and causes bone loss, even though [...]

  • Acidosis and Alkalinity, Antioxidants, Vitamins & Minerals, Cancer, Health Issues, Health Supplements, Healthy Aging, Healthy Eating-Diet, Men's Health, Nutrition, Obesety, Weight Loss, Protein, Resveratrol, Superoxide Dismutase, Supplements, Vitamin D, Women's Health

    Posted on January 16th, 2012

    Written by admin

    Tags

    and seeds, anti aging supplements, Anti-Aging, chicken, choline, cottage cheese, dairy, duck, eggs, free radicals, inflammation, legumes, methionine, MSM sulfur, nuts, red meat, telomeres, whey protein

    Supplementation for TRUE ANTI AGING!

    TELOMERES AND ANTI AGING How we age and die and how we can slow down aging A telomere is a repeating sequence of DNA at the end of a chromosome. Each time a cell replicates and divides the telomere loses some of its length. Eventually the telomere runs out and the cell can no longer [...]

  • Acidosis and Alkalinity, Health Supplements, Healthy Aging, Intestinal, Men's Health, Obesety, Weight Loss, Women's Health

    Posted on January 15th, 2012

    Written by admin

    Tags

    digestion, Digestive Enzymes, gut. gut health, probiotics

    Read my latest article: Digestion and Gut Health

    Rico’s Room Digestion and Gut Health (click link above for the article)                   As you know I write a monthly column for a national magazine called StripLV, a playboy like magazine based around Las Vegas. I have been writing for them for several years now and it’s [...]

  • Acidosis and Alkalinity, Health Supplements, Healthy Eating-Diet, Protein

    Posted on November 17th, 2011

    Written by admin

    Tags

    acidic, alkaline, apple cider vinegar, Digestive Enzymes, green food, hydrochloic acid, pH, Protein, protein powder, Rico's room, StripLV Magazine

    My latest “Rico’s Room” Magazine column

  • Health Issues, Health Supplements, Healthy Aging, Supplements, Weight Training

    Posted on November 17th, 2011

    Written by admin

    Tags

    anti inflammatory, cartilage, chondroitan, collagen, glucosamine, hyaluronic acid, joint support

    What to do for those “old joints”

    One of the things that decline in our bodies with age is the production of collagen. As we age, the body’s ability to make type 2 collagen protein slows down and this is the protein needed to maintain and rebuild joint cartilage tissue. ImmuCell® Collagen Type 2 is a food sourced supplement that holds a [...]

  • Health Supplements, Healthy Eating-Diet, Liquids, Obesety, Weight Loss

    Posted on October 26th, 2011

    Written by admin

    Tags

    acv, apple cider vinegar, digestion, growth hormones, hormones, Protein, weight loss

    Apple Cider Vinegar … you’ll be surprised! An effective weight loss tool.

    from www.vegktichen.com                 Drinking apple cider vinegar before meals will help with weight loss. We saw earlier that apples are a good source of pectin, and including pectin in your diet can make you feel fuller and more satisfied. Since apple cider vinegar contains the same amount of [...]

  • Antioxidants, Vitamins & Minerals, Health Supplements, Healthy Aging, Men's Health, Women's Health

    Posted on October 25th, 2011

    Written by admin

    Tags

    Anti-Aging, antioxidants, disease prevention, Protandim

    The Most Amazing Anti-aging/Disease Prevention supplement I’ve ever found!

    What’s in this little yellow pill? 5 herbs that have been used for centuries in Ayurvedic and Chinese medicine: Milk Thistle, Ashwaganda, Bacopa, Turmeric and Green Tea (decaffeinated) Protandim is backed by 8 clinical studies with 25 more clinical studies in progress at major institutions right now on the beneficial effects of Protandim on different [...]

  • Food Shopping, Health Supplements, Healthy Eating-Diet, Weight Training

    Posted on September 29th, 2011

    Written by admin

    Tags

    acidic, alkaline, pH, whey protein, whey protein isolate

    BEEN DRINKING WHEY ISOLATE PROTEIN SHAKES? ….. READ THIS

    Whey Isolates … not the miracle whey we thought it was.           Ori Hofmekler, author of The Warrior Diet, The Anti-Estrogenic Diet, Maximum Muscle Minimum Fat, and the upcoming book Unlocking the Muscle Gene, is an expert on how to build muscle and improve your health with foods. All whey protein [...]

  • Health Supplements, Weight Training

    Posted on September 13th, 2011

    Written by admin

    Tags

    acesulfame potassium, amino therapy, aspartame, nutra bio, sucralose, Supplements

    A great Supplement Company!

        NutraBio Pure Series:   Our powders contain only pure active ingredient with absolutely no additives or fillers. Other manufacturers, in an effort to keep costs down, dilute their products with cheap fillers and add chemical excipients to their products to speed up their manufacturing output. These practices cheat you out of the active ingredient [...]

  • Health Supplements

    Posted on November 12th, 2009

    Written by totalhealth4life

    Tags

    Coromega Omega-3 Supplement

    Coromega Omega-3 Supplement, Orange Flavor, Squeeze Packets 90-Count Box RECOMMENDED PRODUCT: Omega 3′s are very important in your overall health. They must be in highly bioavailable form. This product is sweetened by the only non toxic sweetener, Stevia. Omega-3 EFAs have been found to help combat high cholesterol, cancer, psoriasis and eczema, multiple sclerosis, arthritis, [...]

  • Health Supplements

    Posted on November 11th, 2009

    Written by totalhealth4life

    Tags

    Rogaine for Men Hair Regrowth Treatment

    Rogaine for Men Hair Regrowth Treatment, Easy-to-Use Foam, 2.11-Ounce Cans (Pack of 3) RECOMMENDED PRODUCT: Rogaine’s main ingredient, Minoxidil has been proven to be effective at maintaining and increasing scalp hair counts. Ingredients Active Ingredient: Minoxidil (5%). Inactive Ingredients: Butane, Butylated Hydroxytoluene, Cetyl Alcohol, Citric Acid, Fragrance, Glycerin, Isobutane, Lactic Acid, Polysorbate 60, Propane, Purified [...]

  • Health Supplements

    Posted on November 11th, 2009

    Written by totalhealth4life

    Tags

    O.N.E. Coconut Water

    O.N.E. Coconut Water, 11.2-Ounce Aseptic Containers (Pack of 12) Product Description O.N.E.™ is 100% natural coconut water, which is the water inside a young green coconut. It is naturally filtered for nine months through the dense fibers of the coconut creating a nutritious, pure and refreshing isotonic beverage. O.N.E.™ is 100% natural and has five [...]

  • Health Supplements

    Posted on November 11th, 2009

    Written by totalhealth4life

    Tags

    100% Whey Protein – Gold Standard

    100% Whey Protein – Gold Standard NOT RECOMMENDED because product contains toxic sugar – sucralose, acesulfame potassium Important Information Ingredients Protein blend (whey protein isolate, whey protein concentrate, whey peptides), cocoa, natural and artifical flavor, lecithin, salt, sucralose, acesulfame potassium.*Nutrition facts may vary slightly according to flavor. Directions As a dietary supplement, mix 1 heaping [...]

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