DIGESTION & GUT HEALTH …. the keys to Optimal Health Practice GOOD GUT HEALTH. Most Americans have Candida, resulting from an imbalance of good and bad bacteria in their gut and intestinal tract. This surfaces as over 30 health problems that Western Doctors hardly ever diagnose. [...]
from www.mercola.com You can avoid GM foods that are not found in processed foods, if you know what to look for. There are currently eight genetically modified food crops on the market: Soy Sugar from sugar beets Corn Hawaiian papaya Cottonseed (used in vegetable cooking oils) Some varieties of zucchini Canola (canola oil) Crookneck squash [...]
from http://www.easyhealthoptions.com You need protein to live. The body uses the protein it digests from food to build its tissues. But there’s a unique form of protein that never gets completely digested by anyone: gluten. Alarmingly, if your immune system reacts to gluten, it doesn’t attack this unusual protein. It attacks the body. That can [...]
from www.alsearsmd.com The world’s biggest and most powerful agricultural companies are still trying to convince you that their soy products are healthy… but there’s a problem. It’s not traditional soy. You see, Asian farmers used to consider soy to be a type of fertilizer, not a food. [...]
THIS IS WHERE YOUR MILK COMES FROM ……. MILK IS NOT HEALTHY. Whether it’s whole, 2%, skim or any other version it still has the same things in it. Watch this disgusting but true video on where the milk you drink most likely comes from. WARNING: This video contains graphic images of inhumane treatment of [...]
Prepare for disease if you don’t do this. “Why do I need to detox?” from www.alsearsmd.com In ancient times, our ancestors didn’t have to worry much about toxins. Their air and water were clean. Their food was unprocessed. And there was no such thing as industrial chemicals. But [...]
from www.naturalnews.com Mike Adams Overuse and overprescription of antibiotic drugs has become a widely known culprit in causing the emergence of antibiotic-resistant “superbugs,” as well as the onset of digestive and other health problems, caused by the elimination of beneficial gut flora. But a new review published in the [...]
Bet you didn’t guess this! That’s right SLEEP! From http://www.anh-usa.org Dr. Mark Hyman Besides eating whole foods and moving your body, the most important thing you can do for your health is to get enough sleep. Sleep deprivation makes you fat, and leads to depression, [...]
The Best Alkaline Forming Foods from http://www.acidalkalinediet.com There are many types of alkaline forming foods and some that are considered the best foods to consume. There is a great misconception that all fruits and vegetables are alkaline. Some of the foods are higher in sugars and higher on the [...]
Carbs vs Fat ….. which is the killer? Here is a great pictorial explanation of why Carbs (Carbohydrates) are a major factor in disease and many health problems. Now maybe you can see why our typical American diet is so screwed up and why we are the most obese country in the world. WE HAVE [...]
RAW VS PASTEURIZED MILK … the truth be told (NaturalNews) In support of the raw milk community and the education of dairy consumers, we’ve just released an infographic about organic raw (fresh) milk versus conventional (pasteurized) milk. This infographic, viewable below, reveals the crucial differences between the nutritional properties, animal compassion and health implications of [...]
I have long been a proponent of the Paleolithic Diet, also known as The Hunter-Gatherer Diet, and the Cave Man Diet. It was the diet that man ate for 2 million years. I have put the link to what I feel is the best explanation of this way to eat for optimal health. You will [...]
from www.healthiertalk.com What do the terms “all-natural” and “100-percent natural” on food packages mean to you? Chances are they don’t mean what you think they do. Many consumers are under the impression that when they see terms like “all-natural” on a product it means that the food is organic [...]
Food and Medical Myths: Understanding these will add years to your life Vaccines are Safe and Effective and Prevent Disease One of the primary problems with vaccines in general is their detrimental impact on your body’s primary, natural defense against ALL disease. Vaccines can over-stimulate your child’s immune system, sometimes causing the very disease it’s [...]
One of the biggest health myths is the idea that a person can get all the nutrition they need by simply eating a balanced diet. The truth is that it is next to impossible to get even the minimal RDA amounts of the limited number of vitamins and minerals on the RDA list, much less [...]
Is SOY A HEALTH FOOD? HELL NO! WATCH AND FIND OUT WHY RICO’S COMMENTS: All soy has “estrogen mimickers” which act like the female hormone estrogen. Also remember thata almost 95% of soy in your grocery store is GMO! The illusion that soy is a health food was created by the soy industry when they [...]
One of my main mentors, Dr. Mercola (www.mercola.com) listed his basic diet plan last week. Here it is: Limit fructose to less than 25 grams per day. Ideally, you’ll also want to limit the amount of fructose from fruit to 15 grams per day, as you’re likely consuming ‘hidden’ fructose if you eat even small [...]
• GMOs are created through artificial genetic engineering of plant DNA, usually through inserting animal genes into plants. • Genetic “selection,” in contrast, is a natural process whereby people plant seeds, generation after generation, from their crops that demonstrate desirable characteristics. This is how wheat, corn and other crops were developed over centuries of seed selection. [...]
Food and Medical Myths: Understanding these will add years to your life Vaccines are Safe and Effective and Prevent Disease One of the primary problems with vaccines in general is their detrimental impact on your body’s primary, natural defense against ALL disease. Vaccines can over-stimulate your child’s immune system, sometimes causing the very disease it’s designed [...]
Copyright © 2011 Total Health For Life, LLC | Weight loss health and fitness training. Total Health For Life BY Rico Connor