To understand health in contemporary society, you have to understand how important our food is to our future.
We have been massively lied to and controlled in nearly every aspect of health. The system is designed to perpetuate disease and the drug mafia, at your expense. Your diseases are worth millions to the drug companies. Why [...]
The lymphatic system is a defense mechanism against infection, viruses, bacteria and disease. It is comprised of fluid,vessels and ducts. Provided the lymphatic system is functioning at its peak, tt clears toxins we absorb from our environment, wastes and infection from all tissues of the body through proper flow and drainage. There is three [...]
Regular workouts may help fight off colds and flu, reduce the risk of certain cancers and chronic diseases, and slow the process of aging.
A growing body of research is showing that regular exercise can boost your body’s immune system, increasing the circulation of natural killer cells that fight off viruses and bacteria.
Regular exercise has also [...]
PHYTOCHEMICALS IN PLANT-BASED FOODS FIGHT OBESITY AND PREVENT DISEASE
(NaturalNews) If you ever feel tempted to go for a cheeseburger, fries and a soft drink, consider this: along with the fast food, you are ordering up an increased risk of heart disease, diabetes and obesity. But the opposite is true, too. According to a new [...]
A new study from the Environmental Working Group (EWG) warns that many of the new internet phones bombard your brain with dangerous electromagnetic waves.1
These waves penetrate your skull and can double your risk of a brain tumor.2
Back in 2003, the Food and Drug Administration assured us that cell phones do not cause brain cancer. Unfortunately, [...]
How to Overcome Your Fear of Failure
Perhaps our fear of failure starts in grade school, with the fear of receiving the dreaded big fat “F” on your 3rd grade report card, and then seeing the dismayed looks [...]
Self-Discipline and Consistency
Success at anything requires goal-setting and action. You need to focus on goals and take action on a daily basis to achieve them. You need to build one day at a time until your actions become habits. All successful people have great discipline and take consistent action. Good health also requires self-discipline. Guys, [...]
Recognizing and Dealing with Stress
Every one of us must deal with stress throughout our lives. Stress is the way you react physically, mentally, and emotionally to various conditions, changes, and demands in your life. It comes with all of life’s daily hassles, crises, and life-changing events. Unless you can release the tension [...]
Writing things down helps you focus on specifics. When you write something down and then read it, it is imprinted in your mind. This is why self-help gurus urge you to put things down on paper. Also, read your written thoughts out loud. The repetition of writing down a positive thought and continually verbalizing it [...]
If you haven’t programmed (exercised) your mind, then any attempt to become healthy will probably fail. It all starts with your mind. Think about it—it’s pretty simple. Your body does what your mind tells it to do! You shape yourself by how you use your mind.
First, you must know what you want. Most people get [...]
Mind-body connection is the first and most important part in achieving optimum total health. Without mastering this aspect, you won’t reach your goals.
The body is an amazing machine. If properly treated and taken care of, it’s capable of many things. The mind is an incredibly complex thing. It’s like a muscle. If you exercise it [...]
IT’S ALL IN YOUR HEAD!
I recently had two operations. I figured if I had them back to back it would be easier since I didn’t want to take TWO breaks in my training regimen. Well they both went well and I didn’t see the inside of a gym for 5 weeks (seemed like an eternity [...]
In 2003, research showed that resveratrol, a powerful polyphenol and anti-fungal chemical, was able to increase the lifespan of yeast cells. The results ignited flames of hope for an anti-aging pill. According to the findings, resveratrol could activate a gene called sirtuin1, which is also activated during calorie restriction in various species.
Since then studies [...]
Do you wonder if buying organic is worth the extra money? Well… it depends on what you’re buying.
The definition of “organic” has been degraded to the point where sometimes it doesn’t mean anything. Some “organic beef” can be just as bad as the estrogen-drenched, grain-fed junk you see going for 99 cents a pound.
With [...]
Babies are much more susceptible to dangerous things like chemicals than adults are. Check out this cartoon and take a look at what YOUR baby is drinking it’s liquid from!
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I received this in an email today and found it inspirational:
Don’t Quit
When things go wrong, as they sometimes will,
When the road you’re trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile but you have to sigh,
When care is pressing you down a bit,
Rest if you must, but don’t [...]
Dr. Stephen R. Covey was asked to talk about one of his personal heroes, and brought up Mahatma Gandhi’s personal mission statement:“Let the first act of every morning be to make the following resolve for the day:
I shall not fear anyone on Earth.
I shall fear only God.
I shall not bear ill will toward anyone.
I shall [...]
I found this article in the Health Articles Directory by a man named Jayesh. It’s a very relevant article. See what you think.__________________________________________________________________________________Whether you want to become fit and healthy, become a professional sports person, or just shed a few pounds, it is imperative that you have the right mindset if you are [...]
My life is changing as I write. All my dreams as I have envisioned them are materializing. They are all on my vision board which I created after I watched The Secret. I look at them every day and night, when I wake up and when I go to bed. They are a combination of [...]
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