So you wonder…………what is the single, most important thing I can do to be successful at becoming healthy? It’s so simple you probably have never even thought about it! Do this and you are half way there! It’s not a physical thing as I have been trying to tell you over the last two years. [...]
You must be able to manage your emotional state. You’re in control and you must use that ability. What controls your emotional state is what and how you focus on it. YOU make the decisions on what your mind focuses on. How [...]
Managing Your Thoughts and Emotions I think it’s safe to assume most of you want to be happy and healthy, feel good about yourselves, and have passion in your lives, but it doesn’t happen by chance. You have to make it happen. How do you do that and turn your life around? You must be [...]
The 4 quadrants of your life: 1-Health (exercise & diet) 2-Business (going after your dreams & working toward them) 3-Family/Friends (spending time w/them & enjoying them) 4-Spiritual (giving to charity & being grateful) The secret to balancing a scale is putting equal amount of weight on both sides. Obviously no one is perfect, but if [...]
from www.alsearsmd.com The ancients knew this: Almost every ancient system of health has something to say about breathing. The Vedic and Chinese systems both focus on exhaling. Even the Japanese martial art Karate uses breathing techniques in their forms of movement called “Kata.” One of the most effective ways to touch your autonomic system in order to [...]
Here, for you tennis fans are the two best tennis players on the planet, Roger Federer and Rafael Nadal, filming a commercial for an upcoming charity tennis event for the Federer Foundation. The pair break out into laughter and do many, many takes before they can control their outbursts. It gets funnier and funnier watching [...]
To understand health in contemporary society, you have to understand how important our food is to our future. We have been massively lied to and controlled in nearly every aspect of health. The system is designed to perpetuate disease and the drug mafia, at your expense. Your diseases are worth millions to the drug companies. [...]
The lymphatic system is a defense mechanism against infection, viruses, bacteria and disease. It is comprised of fluid,vessels and ducts. Provided the lymphatic system is functioning at its peak, tt clears toxins we absorb from our environment, wastes and infection from all tissues of the body through proper flow and drainage. There is three times [...]
Regular workouts may help fight off colds and flu, reduce the risk of certain cancers and chronic diseases, and slow the process of aging. A growing body of research is showing that regular exercise can boost your body’s immune system, increasing the circulation of natural killer cells that fight off viruses and bacteria. Regular exercise [...]
PHYTOCHEMICALS IN PLANT-BASED FOODS FIGHT OBESITY AND PREVENT DISEASE (NaturalNews) If you ever feel tempted to go for a cheeseburger, fries and a soft drink, consider this: along with the fast food, you are ordering up an increased risk of heart disease, diabetes and obesity. But the opposite is true, too. According to a new [...]
A new study from the Environmental Working Group (EWG) warns that many of the new internet phones bombard your brain with dangerous electromagnetic waves.1 These waves penetrate your skull and can double your risk of a brain tumor.2 Back in 2003, the Food and Drug Administration assured us that cell phones do not cause brain [...]
How to Overcome Your Fear of Failure Perhaps our fear of failure starts in grade school, with the fear of receiving the dreaded big fat “F” on your 3rd grade report card, and then seeing the dismayed looks on your parents’ faces (and perhaps facing an ensuing punishment to boot). Even if an “F” doesn’t [...]
Self-Discipline and Consistency Success at anything requires goal-setting and action. You need to focus on goals and take action on a daily basis to achieve them. You need to build one day at a time until your actions become habits. All successful people have great discipline and take consistent action. Good health also requires self-discipline. [...]
Recognizing and Dealing with Stress Every one of us must deal with stress throughout our lives. Stress is the way you react physically, mentally, and emotionally to various conditions, changes, and demands in your life. It comes with all of life’s daily hassles, crises, and life-changing events. Unless you can release the tension that comes [...]
Writing things down helps you focus on specifics. When you write something down and then read it, it is imprinted in your mind. This is why self-help gurus urge you to put things down on paper. Also, read your written thoughts out loud. The repetition of writing down a positive thought and continually verbalizing it [...]
If you haven’t programmed (exercised) your mind, then any attempt to become healthy will probably fail. It all starts with your mind. Think about it—it’s pretty simple. Your body does what your mind tells it to do! You shape yourself by how you use your mind. First, you must know what you want. Most people [...]
Mind-body connection is the first and most important part in achieving optimum total health. Without mastering this aspect, you won’t reach your goals. The body is an amazing machine. If properly treated and taken care of, it’s capable of many things. The mind is an incredibly complex thing. It’s like a muscle. If you exercise [...]
IT’S ALL IN YOUR HEAD! I recently had two operations. I figured if I had them back to back it would be easier since I didn’t want to take TWO breaks in my training regimen. Well they both went well and I didn’t see the inside of a gym for 5 weeks (seemed like an [...]
In 2003, research showed that resveratrol, a powerful polyphenol and anti-fungal chemical, was able to increase the lifespan of yeast cells. The results ignited flames of hope for an anti-aging pill. According to the findings, resveratrol could activate a gene called sirtuin1, which is also activated during calorie restriction in various species. Since then studies [...]
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