• Understanding Health in Today’s Times

    To understand health in contemporary society, you  have to understand how important our food is to our future.

    We have been massively lied to and controlled in nearly every aspect of health.  The system is designed to perpetuate disease and the drug mafia, at your expense.  Your diseases are worth millions to the drug companies.  Why [...]

  • Mind body connection

    Posted on November 10th, 2009

    Written by totalhealth4life

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    How to Overcome Your Fear of Failure

    How to Overcome Your Fear of Failure

    Perhaps our fear of failure starts in grade school, with the fear of receiving the dreaded big fat “F” on your 3rd grade report card, and then seeing the dismayed looks [...]

  • Mind body connection

    Posted on October 27th, 2009

    Written by totalhealth4life

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    Self-Discipline and Consistency

    Self-Discipline and Consistency

    Success at anything requires goal-setting and action. You need to focus on goals and take action on a daily basis to achieve them. You need to build one day at a time until your actions become habits. All successful people have great discipline and take consistent action. Good health also requires self-discipline. Guys, [...]

  • Mind body connection

    Posted on October 27th, 2009

    Written by totalhealth4life

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    Recognizing and Dealing with Stress

    Recognizing and Dealing with Stress

    Every one of us must deal with stress throughout our lives. Stress is the way you react physically, mentally, and emotionally to various conditions, changes, and demands in your life. It comes with all of life’s daily hassles, crises, and life-changing events. Unless you can release the tension [...]

  • Mind body connection

    Posted on October 15th, 2009

    Written by totalhealth4life

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    Write down you Health Goals … It’s important!

    Writing things down helps you focus on specifics. When you write something down and then read it, it is imprinted in your mind. This is why self-help gurus urge you to put things down on paper. Also, read your written thoughts out loud. The repetition of writing down a positive thought and continually verbalizing it [...]

  • Mind body connection

    Posted on October 15th, 2009

    Written by totalhealth4life

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    Mind-body Connection:What do you REALLY want?

    If you haven’t programmed (exercised) your mind, then any attempt to become healthy will probably fail. It all starts with your mind. Think about it—it’s pretty simple. Your body does what your mind tells it to do! You shape yourself by how you use your mind.
    First, you must know what you want. Most people get [...]

  • Mind body connection

    Posted on October 15th, 2009

    Written by totalhealth4life

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    Mind-body Connection … master it and be successful!

    Mind-body connection is the first and most important part in achieving optimum total health. Without mastering this aspect, you won’t reach your goals.
    The body is an amazing machine. If properly treated and taken care of, it’s capable of many things. The mind is an incredibly complex thing. It’s like a muscle. If you exercise it [...]

  • Mind body connection

    Posted on November 3rd, 2008

    Written by totalhealth4life

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    Times Are Tough

    [lang_de]
    I received this in an email today and found it inspirational:
    Don’t Quit
    When things go wrong, as they sometimes will,
    When the road you’re trudging seems all uphill,
    When funds are low and the debts are high,
    And you want to smile but you have to sigh,
    When care is pressing you down a bit,
    Rest if you must, but don’t [...]

  • Mind body connection

    Posted on April 3rd, 2008

    Written by totalhealth4life

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    Ghandi

    Dr. Stephen R. Covey was asked to talk about one of his personal heroes, and brought up Mahatma Gandhi’s personal mission statement:“Let the first act of every morning be to make the following resolve for the day:

    I shall not fear anyone on Earth.
    I shall fear only God.
    I shall not bear ill will toward anyone.
    I shall [...]

  • Mind body connection

    Posted on March 25th, 2008

    Written by totalhealth4life

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    The Power of the Mind in Exercise

    I found this article in the Health Articles Directory by a man named Jayesh. It’s a very relevant article. See what you think.__________________________________________________________________________________Whether you want to become fit and healthy, become a professional sports person, or just shed a few pounds, it is imperative that you have the right mindset if you are [...]

  • Mind body connection

    Posted on March 20th, 2008

    Written by totalhealth4life

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    The Secret………again!

    My life is changing as I write. All my dreams as I have envisioned them are materializing. They are all on my vision board which I created after I watched The Secret. I look at them every day and night, when I wake up and when I go to bed. They are a combination of [...]

  • Mind body connection

    Posted on March 7th, 2008

    Written by totalhealth4life

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    How To Spend The Life We’re Given

    This is a good thought provoking article by Peep LajaIs it about money; fame and fortune; or is it about big toys and success? People go at lengths trying to achieve all of these things. Yet, before the end of their lives, they may realize that these things are nothing but things – they do [...]

  • Mind body connection

    Posted on March 4th, 2008

    Written by totalhealth4life

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    A Very Short, Simple Message

    A Secret Scrolls message from Rhonda ByrneCreator of The SecretThere is one power within you that is stronger than any other power. This power is the Supreme Power! When you use this power it will dissolve all chaos, it will wipe out all negativity, and it will cut through every single situation, unfailingly. Any situation [...]

  • Mind body connection

    Posted on February 28th, 2008

    Written by totalhealth4life

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    Managing Stress Starts With A Conscious Decision

    Here is a good article on STRESS by Ben ThompsonStress is a part of everyday living. Whenever someone feels even the slightest bit of pressure to perform or a need to react, whether it is good or bad, it is called stress. While it is very true stress in and of itself is not [...]

  • Mind body connection

    Posted on February 25th, 2008

    Written by totalhealth4life

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    LIVE IN THE MOMENT!!!

    Living in the Moment
    .Here is a perfect, perfect example for you! I take my 2005 yellow Lotus Elise in for a brake job today and as I’m about to get in my “loaner” and go do some errands, I ask if there are any new models around. [...]

  • Mind body connection

    Posted on February 17th, 2008

    Written by totalhealth4life

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    HEALTH AND HAPPINESS BABY!

    This is my favorite picture of my son Jason and his soul mate and new wife Jenna. I have never seen two people more in love and dedicated and there for each other. We should all be so lucky to find love like this in our lives!
    Health and Happiness
    You can’t separate them, they go together!
    By [...]

  • Mind body connection

    Posted on February 16th, 2008

    Written by totalhealth4life

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    Little Known Ways to Deal with Stress

    Here’s an article by Joe Steven which is directly in line with my thinking. Stress is a killer. It will cause you to die before your time. Mind body connection people! IT WILL HELP YOU IN EVERY ASPECT OF YOUR LIFE.The very first step in dealing with stress is being able to recognize when [...]

  • Mind body connection

    Posted on February 14th, 2008

    Written by totalhealth4life

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    Live In The Moment!

    This was in my Joe Vitale’s (my mentor) blog today. Enjoy each and every moment of every day. You’ll never get them back. Don’t be so busy you forget to enjoy the simple things in life. Keep everything in perspective and try to keep your stress level at a minimum. Stress is a killer!I had [...]

  • Mind body connection

    Posted on February 8th, 2008

    Written by totalhealth4life

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    Your Most Powerful Resource Is Your Thoughts

    This woman, Auriella O’Neill is an excellent writer. Read this valuable info and start changing your life.Your thoughts are your most powerful resource and for most people on a conscious level the least used. You have been given the ability to form your life through the thoughts that you think. And if you look at [...]

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