So you wonder…………what is the single, most important thing I can do to be successful at becoming healthy? It’s so simple you probably have never even thought about it! Do this and you are half way there! It’s not a physical thing as I have been trying to tell you over the last two years. [...]
You must be able to manage your emotional state. You’re in control and you must use that ability. What controls your emotional state is what and how you focus on it. YOU make the decisions on what your mind focuses on. How [...]
Managing Your Thoughts and Emotions I think it’s safe to assume most of you want to be happy and healthy, feel good about yourselves, and have passion in your lives, but it doesn’t happen by chance. You have to make it happen. How do you do that and turn your life around? You must be [...]
The 4 quadrants of your life: 1-Health (exercise & diet) 2-Business (going after your dreams & working toward them) 3-Family/Friends (spending time w/them & enjoying them) 4-Spiritual (giving to charity & being grateful) The secret to balancing a scale is putting equal amount of weight on both sides. Obviously no one is perfect, but if [...]
from www.alsearsmd.com The ancients knew this: Almost every ancient system of health has something to say about breathing. The Vedic and Chinese systems both focus on exhaling. Even the Japanese martial art Karate uses breathing techniques in their forms of movement called “Kata.” One of the most effective ways to touch your autonomic system in order to [...]
Here, for you tennis fans are the two best tennis players on the planet, Roger Federer and Rafael Nadal, filming a commercial for an upcoming charity tennis event for the Federer Foundation. The pair break out into laughter and do many, many takes before they can control their outbursts. It gets funnier and funnier watching [...]
To understand health in contemporary society, you have to understand how important our food is to our future. We have been massively lied to and controlled in nearly every aspect of health. The system is designed to perpetuate disease and the drug mafia, at your expense. Your diseases are worth millions to the drug companies. [...]
How to Overcome Your Fear of Failure Perhaps our fear of failure starts in grade school, with the fear of receiving the dreaded big fat “F” on your 3rd grade report card, and then seeing the dismayed looks on your parents’ faces (and perhaps facing an ensuing punishment to boot). Even if an “F” doesn’t [...]
Self-Discipline and Consistency Success at anything requires goal-setting and action. You need to focus on goals and take action on a daily basis to achieve them. You need to build one day at a time until your actions become habits. All successful people have great discipline and take consistent action. Good health also requires self-discipline. [...]
Recognizing and Dealing with Stress Every one of us must deal with stress throughout our lives. Stress is the way you react physically, mentally, and emotionally to various conditions, changes, and demands in your life. It comes with all of life’s daily hassles, crises, and life-changing events. Unless you can release the tension that comes [...]
Writing things down helps you focus on specifics. When you write something down and then read it, it is imprinted in your mind. This is why self-help gurus urge you to put things down on paper. Also, read your written thoughts out loud. The repetition of writing down a positive thought and continually verbalizing it [...]
If you haven’t programmed (exercised) your mind, then any attempt to become healthy will probably fail. It all starts with your mind. Think about it—it’s pretty simple. Your body does what your mind tells it to do! You shape yourself by how you use your mind. First, you must know what you want. Most people [...]
Mind-body connection is the first and most important part in achieving optimum total health. Without mastering this aspect, you won’t reach your goals. The body is an amazing machine. If properly treated and taken care of, it’s capable of many things. The mind is an incredibly complex thing. It’s like a muscle. If you exercise [...]
[lang_de] I received this in an email today and found it inspirational: Don’t Quit When things go wrong, as they sometimes will, When the road you’re trudging seems all uphill, When funds are low and the debts are high, And you want to smile but you have to sigh, When care is pressing you down [...]
Dr. Stephen R. Covey was asked to talk about one of his personal heroes, and brought up Mahatma Gandhi’s personal mission statement:“Let the first act of every morning be to make the following resolve for the day: I shall not fear anyone on Earth. I shall fear only God. I shall not bear ill will [...]
I found this article in the Health Articles Directory by a man named Jayesh. It’s a very relevant article. See what you think.__________________________________________________________________________________Whether you want to become fit and healthy, become a professional sports person, or just shed a few pounds, it is imperative that you have the right mindset if you are to keep [...]
My life is changing as I write. All my dreams as I have envisioned them are materializing. They are all on my vision board which I created after I watched The Secret. I look at them every day and night, when I wake up and when I go to bed. They are a combination of [...]
This is a good thought provoking article by Peep LajaIs it about money; fame and fortune; or is it about big toys and success? People go at lengths trying to achieve all of these things. Yet, before the end of their lives, they may realize that these things are nothing but things – they do [...]
A Secret Scrolls message from Rhonda ByrneCreator of The SecretThere is one power within you that is stronger than any other power. This power is the Supreme Power! When you use this power it will dissolve all chaos, it will wipe out all negativity, and it will cut through every single situation, unfailingly. Any situation [...]
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