Is SOY A HEALTH FOOD? HELL NO! WATCH AND FIND OUT WHY RICO’S COMMENTS: All soy has “estrogen mimickers” which act like the female hormone estrogen. Also remember thata almost 95% of soy in your grocery store is GMO! The illusion that soy is a health food was created by the soy industry when they [...]
The Many Health Benefits of Whey Protein Whey protein, which is available as a protein powder supplement, has been linked to a variety of health benefits, such as: Helping your pancreas-produced insulin work more effectively, which helps maintain your blood sugar level after a meal Promoting healthy insulin secretion Helping to promote your optimal intake [...]
Whey Isolates … not the miracle whey we thought it was. Ori Hofmekler, author of The Warrior Diet, The Anti-Estrogenic Diet, Maximum Muscle Minimum Fat, and the upcoming book Unlocking the Muscle Gene, is an expert on how to build muscle and improve your health with foods. All whey protein [...]
One of my main mentors, Dr. Mercola (www.mercola.com) listed his basic diet plan last week. Here it is: Limit fructose to less than 25 grams per day. Ideally, you’ll also want to limit the amount of fructose from fruit to 15 grams per day, as you’re likely consuming ‘hidden’ fructose if you eat even small [...]
http://www.grist.org/food-safety Mind boggling! How we have been poisoned by eating chicken for centuries The “insane” practice of feeding factory-farmed chickens arsenic started in 1944! The idea is that it makes them grow faster — fast growth being the supreme goal of factory animal farming — and helps control a [...]
www.healthiertalk.com THINK SUCRALOSE IS SAFE? EQUAL, SWEET & LOW AND SPLENDA (SUCRALOSE) ARE ALL TOXIC Previous studies have determined that between 60 and 95 percent of the sucralose-based artificial sweetener stay unabsorbed in the gut. In this most recent study, Duke University researcher Mohamed Abou-Donia, Ph.D., professor of pharmacology, cancer [...]
We all know MILK is terrible for you by now. Man didn’t drink milk or eat grains for 250,000 years and had no diabetes, cardiovascular disease or cancer. Milk doesn’t even build strong bones! We have been scammed by the milk industry. Milk is full of pus, antibiotics, blood, hormones, denaturized protein and tons of [...]
Health Benefits of Xylitol from www.healthiertalk.com Xylitol is a natural sugar alcohol that has been recognized by dentists and health professionals worldwide as a great alternative to white sugar. Commonly found in chewing gum and breath mints, Xylitol is known to have a many health benefits associated with its use. 1. Safe For Diabetics Unlike sugar, [...]
from www.alsearsmd.com Modern advice on eggs is not to eat them at all, or at least to throw the yolk away because it will kill you. It’s a shame because eggs used to be the standard by which all other proteins were measured. The protein value of a food is measured on the BV (biological [...]
Red Bull, Vitamin Water, Monster, and a ton of more energy drinks have flooded the market in the last decade. The caffeine content of many energy drinks is uncomfortably high. According to a report in the Journal of Analytical Toxicology, energy drinks contain as much as 141 milligrams (mg) of caffeine per serving, often more than [...]
After years of sweeping the issue under the rug and hoping no one would notice, the FDA has now finally admitted that chicken meat sold in the USA contains arsenic, a cancer-causing toxic chemical that’s fatal in high doses. But the real story is where this arsenic comes from:It’s added to the chicken feed on purpose! [...]
How many times have we all heard this bunk myth repeated? “Humans can’t actually digest meat: it rots in the colon.” Like most vegetarian propaganda, it’s not just false, it’s an inversion of truth. It turns out that pepsin, trypsin, chymotrypsin, and our other proteases do a fine job of breaking down meat protein, and bile salts and lipase do a [...]
VIRGIN ORGANIC COCONUT OIL Used in tropical cultures as a nutritious diet staple for many centuries, organic coconut oil can help: 1. Keep You Healthy and Slim You can help boost and regulate your metabolism to keep your weight under control with this wonder oil. 2. Support Your Immune System Organic coconut oil is jam-packed [...]
from www.mercola.com You can avoid GM foods that are not found in processed foods, if you know what to look for. There are currently eight genetically modified food crops on the market: Soy Sugar from sugar beets Corn Hawaiian papaya Cottonseed (used in vegetable cooking oils) Some varieties of zucchini Canola (canola oil) Crookneck squash [...]
Chickens that can’t even stand on their own legs because of hormone injections and being force fed GMO corn and soy (laced with pesticides) that makes them grow unnaturally large! Rico’s Comments: This is what you get every time you eat fast food chicken, canned chicken, rotisserie chicken, grocery store chicken, etc: HORMONES, ANTIBIOTICS, PESTICIDES, [...]
Blueberries May Be Earth’s Best Superfood www.wellnessresources.com If they came from another country they would be sold by an MLM in the juice form for a hundred dollars a bottle. Instead, they are in plentiful supply in the organic form all year round (frozen counts). An amazing array of blueberry research was published this year, [...]
If you don’t have time to eat five meals and you are having problems eating enough protein to save your hard-earned muscle gains, then I strongly suggest you supplement with a good protein powder. I have tried a million of them and know what makes up a good protein powder. Don’t assume that as long [...]
“Whole grains are your best bet,” declares the Harvard School of Public Health website. Don’t be afraid of carbs from whole grains. They’re good for you, the site says. The modern health industry and big business do a lot of advertising, advising and talking about how good for you whole grains are. And now everyone [...]
WORST MORNING JOLT 5-Hour Energy (1.93-oz bottle) 4 calories 0 g sugars Caffeine: 135 mg Drink This Instead! Black Coffee (12-oz cup) 0 calories 0 g sugars Caffeine: 95-200 mg What’s really in 5-Hour Energy? Wouldn’t you like to know! The company claims the product is packed with a variety of vitamins and other compounds that promote energy, [...]
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