Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5- to 10-minute warmup. Stretch just to the point of a gentle tug. If you have back, joint, or other health problems, talk to your doctor first.

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Stretching increases flexibility, which is defined as the range of motion around a joint. To put it simply, the more flexible you are, the easier you can perform tasks. We get less flexible with inactivity and as we age. Anyone can increase his/her degree of flexibility with a stretching program. Stretching lengthens muscle fibers, reduces muscle soreness, reduces the risk of injury, improves relaxation, and reduces stress.