• Rico Miscellaneous

    Posted on August 5th, 2009

    Written by totalhealth4life

    Tags

    The Latest Pics of my Grandaughter!

    Talk about the “apple of my eye”. This beautiful little girl has given me a whole new perspective on my life. Is she a Gerber baby or what?!

  • Rico Miscellaneous

    Posted on July 18th, 2009

    Written by totalhealth4life

    Tags

    Almost 55 …does it look like it?

    At almost 55 I still am getting better every year! You CAN reverse and slow down the aging process by proper nutrition, exercise, supplementation, and most important of all – Mind Body Connection. My body’s chronological age is almost 55, but the, by far, more important, biological age is more like 35: heart beat, cholesterol, [...]

  • Rico Miscellaneous

    Posted on April 15th, 2009

    Written by totalhealth4life

    Tags

    This Puts it ALL in Perspective

    My beautiful Grandaughter….the little tired Easter Bunny!

  • Rico Miscellaneous

    Posted on March 15th, 2009

    Written by totalhealth4life

    Tags

    MY NEW GRAND DAUGHTER!!!!

    I can’t believe it! I’m a freaking grand father! What a beautiful, beautiful day! I thank God for the birth of Elise Kelly Connor today. My son Jason’s wife Jenna gave birth around 6 pm.

    I can’t wait to hold her in my arms, like I used to do with MY kids! I think I might [...]

  • Rico Miscellaneous

    Posted on February 27th, 2009

    Written by totalhealth4life

    Tags

    WHAT A DAY!!!!!!!!!!!!!

    Any of you who know music have heard of the Blues Legend………BB King

    Well he lives in my gated community and I have never met him………yesterday I’m returning home and see his tour bus with guys and luggage outside the bus…….I pull up and get out and talk to the guys and end up selling one [...]

  • Rico Miscellaneous

    Posted on December 30th, 2008

    Written by totalhealth4life

    Tags

    CHRISTMAS VACATION

    First pic – My son Jason and his wife Jenna with my grand daughter, Elise in the oven! Can you believe I’m going to be a GRANDFATHER????!!!!!

    Second pic – My daughter Jade and her BF Sean. The dude can cook!

    Third pic – Jason and Jade

    Fourth pic – All of us!

    I love my times with my [...]

  • Rico Miscellaneous

    Posted on July 31st, 2008

    Written by totalhealth4life

    Tags

    I CAN’T HELP IT!!!

    It’s a SUPERCHARGED LOTUS……it was made to drive fast!!! So I’m coming home from the gym tonight and I’m at a stop light. The weight to horsepower ratio is sick in this beast. Off the line it accelerates so fast and it’s a rush so I do it a bit! I choose then [...]

  • Rico Miscellaneous

    Posted on July 29th, 2008

    Written by totalhealth4life

    Tags

    Check out my home gym………whoooooooooooooaaaaaaah!

  • Rico Miscellaneous

    Posted on April 11th, 2008

    Written by totalhealth4life

    Tags

    It’s Stories Like this that Keep Me Motivated!

    This is an email from a subscriber that I thought I’d share with you. I was meant to help people who want to change their life and health but (with all of the maze of info and misinformation out there) don’t know how to do it. He inspires me to continue my journey to have [...]

  • Rico Miscellaneous

    Posted on March 23rd, 2008

    Written by totalhealth4life

    Tags

    Magazine Articles

    Strip LV Magazine Articles

    JANUARY 2007

    APRIL 2006
    APRIL 2007

    JULY 2006
    JUNE 2006

    MAY 2006
    MARCH 2007

  • Rico Miscellaneous

    Posted on January 31st, 2008

    Written by totalhealth4life

    Tags

    How I Changed My Life

    This article is in response to a comment from my friend Mike who wants to know how I changed my health. Here is an excerpt from my eBook:
    When I returned to the U.S., I got into the nightclub business. At one of the first clubs I managed, most of the security positions were held by [...]

  • Rico Miscellaneous

    Posted on January 8th, 2008

    Written by totalhealth4life

    Tags

    A Half Century!

    The pic is of my son’s bachelor party weekend at Rehab at the Hard Rock Pool. He’s the big dude next to me on the left!
    I am over a half a century old! (53) It sounds ancient when you put it in that phrase. My physical body is nothing close to that [...]

  • Rico Miscellaneous

    Posted on November 26th, 2007

    Written by totalhealth4life

    Tags

    Niurka

    Wow…….to meet a woman as inspirational as Niurka, who was with Tony Robbins from the start, and has become a major force in motivational speaking, just doesn’t happen every day! Timing is everything baby! Thank you God!

  • Browse Archives
  • The Amazing Bottled Water Scam