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Total Health For Life, LLC | Weight loss health and fitness training. Total Health For Life BY Rico Connor

Total Health For Life, LLC | Weight loss health and fitness training. Total Health For Life BY Rico Connor
  • Exercise
    • Cardio – (Aerobics)
    • Stretching
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  • Health Issues
    • Acidosis and Alkalinity
    • Asthma
    • Cancer
    • Cardiovascular Disease
    • Chronic Fatigue Syndrome
    • Depression
    • Diabetes
    • Flu, Swine Flu, Vaccinations
    • Heartburn
    • Intestinal
    • Obesety, Weight Loss
    • Osteoporosis
  • Health Products
  • Health Supplements
  • Healthy Aging
  • Healthy Living
    • Children's Health
    • Men's Health
    • Women's Health
  • Mind & Body
    • Mind body connection
  • Nutrition
    • Food and Cooking
    • Food Shopping
    • Healthy Eating-Diet
    • Liquids
    • The True Food Shopping Guide
  • Resource Links and Information
    • Basic Stretches
    • Farmers Markets
    • Glycemic Index (GI) and Glycemic Load (GL) Values
    • National Nutrients Database
    • Non GMO Food Guide
    • PLU Codes for Organic and NON-GMO Foods
    • Swine Flu Facts
  • Supplements
    • Antioxidants, Vitamins & Minerals
      • Calcium
      • CoQ10
      • DHEA
      • Glutathione
      • Resveratrol
      • Superoxide Dismutase
      • Vitamin A
      • Vitamin D
    • Digestive Enzymes
    • Herbs
      • Chlorella
    • Phosphatidylserine
    • Protein
  • Technology Created Health Hazards
  • VIDEO SECTION
    • Cardio
    • Food
    • Water
    • weight training

Supplements

  • Health Supplements, Men's Health, Protein, Supplements, Technology Created Health Hazards, Women's Health

    Posted on June 12th, 2012

    Written by admin

    Tags

    Protein, protein powder, whey isolate, whey isolate protein

    Isolate or Concentrate? … The Great Protein Scam

    Isolate or Concentrate? … The Great Protein Scam                    By Doctor Joseph Mercola Supposed common knowledge is that whey isolate is the best form of protein powder. Many supposed experts favor whey isolate. Here are some of the reasons I’m NOT in favor of using isolates in [...]

  • Acidosis and Alkalinity, Cardiovascular Disease, Chlorella, Chronic Fatigue Syndrome, Depression, Healthy Aging, Intestinal, Men's Health, Obesety, Weight Loss, Supplements, Women's Health

    Posted on June 12th, 2012

    Written by admin

    Tags

    Chlorella, disease, DNA, RNA, sardines, superfoood

    A true superfood everyone should be consuming …

    CHLORELLA * From The Underground Health Reporter Chlorella is the No. 1 anti-aging food that not only helps keep your skin  youthful and wrinkle-free, but also enables you to live longer? Chlorella is a single-celled, water-grown algae that contains more chlorophyll per gram than any other plant.  It is extremely rich in vitamins, minerals, amino acids, essential [...]

  • Antioxidants, Vitamins & Minerals, Calcium, CoQ10, DHEA, Digestive Enzymes, Glutathione, Herbs, Men's Health, Resveratrol, Superoxide Dismutase, Supplements, Technology Created Health Hazards, Vitamin A, Vitamin D, Women's Health

    Posted on April 26th, 2012

    Written by admin

    Tags

    capsules, Magnesium Stearate, pills, stearic acid, Supplements, tablets, vitamins

    The ingredient in almost every supplement you buy

    from http://www.drrons.com Magnesium Stearate Magnesium Stearate in supplements Magnesium stearate is a white substance, solid at room temperature, used in the manufacture of pharmaceutical and supplement tablets and capsules. It is composed of magnesium and stearic acid, and oftentimes, palmitic acid as well. It’s in 95% of all Supplements! The primary role of magnesium stearate [...]

  • Acidosis and Alkalinity, Food Shopping, Health Supplements, Healthy Eating-Diet, Liquids, Obesety, Weight Loss, Protein, Weight Training

    Posted on April 16th, 2012

    Written by admin

    Tags

    additives, candida, dairy, food dyes, pasterized dairy, protein powder, seratonin, soy, soy lecithin, sucralose, toxic sugar, toxic sweeteners, whey, whey protein, whey protein isolate, whey protein powder

    What kind of protein powder do you use?

    Whey Concentrate or Whey Isolate?  from www.mercola.com                     Many supposed experts favor whey isolate. Here are some of the reasons I’m NOT in favor of using isolates in any protein powder… because whey isolate… Is derived from pasteurized dairy and processed with heat and acid. Goes [...]

  • Acidosis and Alkalinity, Asthma, Cancer, Cardiovascular Disease, Children's Health, Chlorella, Chronic Fatigue Syndrome, Depression, Diabetes, Food Shopping, Health Issues, Healthy Eating-Diet, Healthy Living, Intestinal, Liquids, Men's Health, Obesety, Weight Loss, Women's Health

    Posted on April 1st, 2012

    Written by admin

    Tags

    Chemical food additives, colon, Common household chemicals, detox, detoxify, Environmental pollution, kidney, liver, pesticides, Prescription drugs, toxins, Water chlorination

    Prepare for disease if you don’t do this.

    Prepare for disease if you don’t do this. “Why do I need to detox?”               from www.alsearsmd.com In ancient times, our ancestors didn’t have to worry much about toxins. Their air and water were clean. Their food was unprocessed. And there was no such thing as industrial chemicals. But [...]

  • Asthma, Children's Health, Diabetes, Health Supplements, Healthy Living, Men's Health, Obesety, Weight Loss, Supplements, Technology Created Health Hazards, Women's Health

    Posted on April 1st, 2012

    Written by admin

    Tags

    allergies and asthma, antibiotics, bacteria, good bacteria, gut, gut bacteria, gut flora, inflammatory bowel disease, obesity, sucralose, toxic sweeteners, type 1 diabetes

    The real reason for many of your health problems

    from www.naturalnews.com  Mike Adams             Overuse and overprescription of antibiotic drugs has become a widely known culprit in causing the emergence of antibiotic-resistant “superbugs,” as well as the onset of digestive and other health problems, caused by the elimination of beneficial gut flora. But a new review published in the [...]

  • Exercise, Health Issues, Healthy Aging, Healthy Living, Mind & Body, Nutrition, Supplements

    Posted on April 1st, 2012

    Written by admin

    Tags

    12, OPTIMAL HEALTH, TOP

    My Top 12 Steps to Optimal Health

    click below to read my latest Rico’s Room article in STRIPLV MAGAZINE ricos room 12 steps

  • Acidosis and Alkalinity, Cancer, Cardiovascular Disease, Children's Health, Diabetes, Food Shopping, Health Issues, Healthy Aging, Healthy Eating-Diet, Healthy Living, Liquids, Men's Health, Obesety, Weight Loss, Supplements, Women's Health

    Posted on March 31st, 2012

    Written by admin

    Tags

    acidic, acidity, aging, alkaline, alkaline water, and BETTER DIGESTION, cancer, carbohydrates, Cardiovascular Disease, DETOXIFIES, Diabetes, disease, ENERGIZES, food combining, fruits, helps in RECOVERY, HYDRATES, meats, pH, Protein, proteins, vegetables, weight loss

    The Best Alkaline Forming Foods

    The Best Alkaline Forming Foods               from http://www.acidalkalinediet.com There are many types of alkaline forming foods and some that are considered the best foods to consume. There is a great misconception that all fruits and vegetables are alkaline.  Some of the foods are higher in sugars and higher on the [...]

  • Healthy Aging, Healthy Living, Men's Health, Protein, Resveratrol, Supplements, Vitamin D, Women's Health

    Posted on March 14th, 2012

    Written by admin

    Tags

    Anti-Aging, chicken, choline, chromosomes, cottage cheese, dairy, DNA, duck, eggs, legumes, lifespan, methionine, MSM sulfur, nuts, red meat, telomeres, whey protein

    Anti-aging … it’s not a myth

    from www.wellnessresources.com   Byran Richards                     A telomere is a repeating sequence of DNA at the end of a chromosome. Each time a cell replicates and divides the telomere loses some of its length.  Eventually, the telomere runs out and the cell can no longer divide and [...]

  • Cancer, Depression, Health Supplements, Healthy Aging, Men's Health, Vitamin D, Women's Health

    Posted on March 14th, 2012

    Written by admin

    Tags

    cancer, colorectal cancer, d, D3, disease, sun exposure, sunshine, Vitamin D, vitamin D deficiency

    Vitamin D ….. why you shouldn’t go one day without it!

                      From Natural News The importance of vitamin D for human health has been the topic of extensive research over the past decade. Suboptimal levels of the prohormone are known to compromise immunity, cardiovascular health, bone health and normal metabolism. The result of a new meta-analysis study [...]

  • Chronic Fatigue Syndrome, Depression, Herbs, Men's Health, Supplements, Women's Health

    Posted on February 13th, 2012

    Written by admin

    Tags

    adaptogen, anxiety, coffee, energy, maca, maca root, Peru, stress

    Try this amazing adaptogen as a natural energy source and much, much more.

    (NaturalNews by Kim Evans) MACA           Find yourself depending on coffee for a boost in the morning? Why not try maca instead? Maca is a root from Peru; it’s a tuber, like a potato, and offers an amazing energy boost for those with low energy. Maca however, unlike coffee, offers energy [...]

  • Acidosis and Alkalinity, Antioxidants, Vitamins & Minerals, Cancer, Health Issues, Health Supplements, Healthy Aging, Healthy Eating-Diet, Men's Health, Nutrition, Obesety, Weight Loss, Protein, Resveratrol, Superoxide Dismutase, Supplements, Vitamin D, Women's Health

    Posted on January 16th, 2012

    Written by admin

    Tags

    and seeds, anti aging supplements, Anti-Aging, chicken, choline, cottage cheese, dairy, duck, eggs, free radicals, inflammation, legumes, methionine, MSM sulfur, nuts, red meat, telomeres, whey protein

    Supplementation for TRUE ANTI AGING!

    TELOMERES AND ANTI AGING How we age and die and how we can slow down aging A telomere is a repeating sequence of DNA at the end of a chromosome. Each time a cell replicates and divides the telomere loses some of its length. Eventually the telomere runs out and the cell can no longer [...]

  • Men's Health, Obesety, Weight Loss, Protein, Supplements, Weight Training, Women's Health

    Posted on December 14th, 2011

    Written by admin

    Tags

    acidic, acidity, alkaline, collagen, collagen sport, pH, Protein, protein powder

    ANOTHER GREAT PROTEIN POWDER

    COLLAGEN SPORT PROTEIN POWDER   15 grams Pure Ion-Exchange Whey Protein Isolate 15 grams Super Collagen™ Bioavailable Peptides Rich in BCAAs Good source of L-Glutamine Enhanced with Exogenous Amino Acids Multi-vitamin Fortification Doctor Formulated What’s NOT in Collagen Sport™ Gluten, Wheat, Sugar & Lactose Free No Artificial Sweeteners or Flavors No Fillers or Synthetic Ingredients [...]

  • Men's Health, Supplements, Weight Training

    Posted on December 14th, 2011

    Written by admin

    Tags

    creatine, kre alkalyn, pH, Supplements

    Kre Alkalyn ….. using any other creatine is a total waste!

    CREATINE OR KRE ALKALYN?                   Common knowledge is Creatine monohydrate is a proven muscle building, strength enhancing and performance boosting supplement. It’s one of the few supplements that DOES work. But does it? But there’s ONE HUGE PROBLEM with creatine… Creatine converts into toxic Creatinine When creatine [...]

  • Antioxidants, Vitamins & Minerals, CoQ10, Digestive Enzymes, Healthy Eating-Diet, Liquids, Supplements

    Posted on December 1st, 2011

    Written by admin

    Tags

    CoQ10, D3, diet, Digestive Enzymes, inorganic, magnesium, minerals, Nutrition, organic, paleo, paleo diet, paleoithic, probiotics, Supplements

    If you think food is enough, you are sadly mistaken.

    Proper nutrition from diet alone is a myth from www.healthiertalk.com             One of the biggest health myths is the idea that a person can get all the nutrition they need by simply eating a balanced diet. The truth is that it is next to impossible to get even the minimal [...]

  • Digestive Enzymes, Food and Cooking, Healthy Aging, Healthy Eating-Diet, Healthy Living, Liquids, Men's Health, Obesety, Weight Loss, Vitamin D, Weight Training, Women's Health

    Posted on November 29th, 2011

    Written by admin

    Tags

    blood sugar, flu vaccines, fluoride, soda, statins, strength training, Weight Training

    10 PIECES OF RELEVANT HEALTH INFO

    1.) Health Hazards Associated with Statin Drugs GreenMedInfo.com has a list of 71 diseases that may be associated with statin drugs, and this is only the tip of the iceberg. There are actually over 900 studies showing the risks of statin drugs, which include: Cognitive loss Neuropathy Anemia Acidosis Frequent fevers Cataracts Sexual dysfunction An [...]

  • Acidosis and Alkalinity, Health Supplements, Healthy Eating-Diet, Protein

    Posted on November 17th, 2011

    Written by admin

    Tags

    acidic, alkaline, apple cider vinegar, Digestive Enzymes, green food, hydrochloic acid, pH, Protein, protein powder, Rico's room, StripLV Magazine

    My latest “Rico’s Room” Magazine column

  • Health Issues, Health Supplements, Healthy Aging, Supplements, Weight Training

    Posted on November 17th, 2011

    Written by admin

    Tags

    anti inflammatory, cartilage, chondroitan, collagen, glucosamine, hyaluronic acid, joint support

    What to do for those “old joints”

    One of the things that decline in our bodies with age is the production of collagen. As we age, the body’s ability to make type 2 collagen protein slows down and this is the protein needed to maintain and rebuild joint cartilage tissue. ImmuCell® Collagen Type 2 is a food sourced supplement that holds a [...]

  • Men's Health, Supplements, Women's Health

    Posted on October 26th, 2011

    Written by admin

    Tags

    B12, B12 injections, cyanocobalamin, methylcobalimin

    Are you taking B12 Injections? Chances are you’re taking the wrong kind.

    Why take B12 injections? The absorption rate of injectable vitamin B12 is more efficient than that of vitamin B12 pills. Almost every doctor I know will prescribe you the B12 form Cyanocobalamin, which is a low-grade, low-quality and slightly toxic (cyanide) form of vitamin B-12 that’s used by all the cheap vitamin manufacturers. I didn’t find out [...]

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