Cutting-edge research is revealing the power of a “master antioxidant” – a tripeptide molecule called glutathione (GSH).

People with the highest levels of GSH are the ones who routinely live past 100. Plus, it may prevent a host of chronic diseases like arthritis, high blood pressure, heart disease, cancer and diabetes – just to name a few.

Best of all, boosting your levels of GSH is easy. Today, I’ll give you an effective strategy that may add decades to your life. I’ll tell you exactly how to get the most powerful forms of GSH and how much to take.

When scientists at the University of Louisville gave mosquitoes a GSH booster, their levels went up by 50 to 100 percent. And, their life spans increased by a remarkable 30 to 38 percent.1

Doctors at the Montreal General Hospital Research Institute in Canada then repeated the experiment with mice. They were able to duplicate the results – boosting levels of GSH and increasing life spans.2

Their success prompted others to investigate the effects of GSH in humans. Odense University in Denmark compared levels of GSH in centenarians (age 100 to 105) and people age 60 to 79 and found that GSH was higher in the centenarians. And among the centenarian group, those who were the most active had the very highest levels.3

In the same way that high levels of GSH increase life spans, low levels of GSH show a direct link to chronic degenerative diseases. Here’s just a partial list:

And high levels of GSH are associated with fewer illnesses. A University of Michigan study found that those with higher GSH levels reported a greater sense of well being along with lower blood pressure, lower cholesterol and reduced body fat.4

The most natural way to get more GSH is eating foods high in glutathione. These include horseradish, broccoli, cauliflower, cabbage, kale and Brussels sprouts.

These nutritional supplements will also boost your GSH:

• Alpha Lipoic Acid (ALA)
• Melatonin
• Bilberry
• Grape Seed Extract
• Turmeric

There are also two reliable GSH precursors – substances that stimulate the production of GSH. These are whey protein5, commonly found in protein powders and N-acetyl cysteine6 (in a dose of 1,800 mg to 2,400 mg a day) – both are available at your local nutrition and/or health food stores.

Finally, you can take GSH supplements (1 to 2 grams per day). The latest reports show that up to 80 percent of most GSH supplements are absorbed and used by your body.

For best results, I recommend using a combination of all four ways to boost GSH.

To Your Good Health,

Al Sears, MD

www.alsearsmd.com

OUR COMMENTS:

If you are into antiaging and aging well then this is the antioxidant for you! Glutathione IS the master antioxidant! Get it through food, supplements, and GSH precusors.