• Food Shopping, Healthy Eating-Diet, Protein

    Posted on July 21st, 2010

    Written by totalhealth4life

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    An alternative to Whey Protein

    From FLEX Online April, 2008
    Stop laughing. We’re serious. Rice protein exists, and you should consider adding it to your shakes. Wondering how one of our favorite carb sources is also mysteriously a protein source? Allow us to clarify. Most foods contain a mix of macronutrients, so even though rice is high in carbs, it [...]

  • Protein

    Posted on October 26th, 2009

    Written by totalhealth4life

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    Protein Supplementation

    Protein Supplementation
    If you don’t have time to eat five meals and you are having problems eating enough protein to save your hard-earned muscle gains, then try supplementing with a good protein powder. Don’t assume that as long as you buy a protein powder, you will see results. All protein powders are not the same. The [...]

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