Total Health For Life, LLC » Cardio http://www.totalhealth4life.net Live Long, Live Healthy & Stop the Hands of Time Mon, 30 Jan 2012 03:36:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 HIIT … Fat burning much better than your traditional cardio! http://www.totalhealth4life.net/hiit-much-better-than-your-traditional-cardio/ http://www.totalhealth4life.net/hiit-much-better-than-your-traditional-cardio/#comments Thu, 15 Oct 2009 19:58:33 +0000 admin http://www.healthylivingusa.biz/?p=68

OUR COMMENTS:

This is a very good explanation of HIIT. It’s so simple and so much less time than the boring medium paced 45 minute treadmill walk that has been proven to actually not even be beneficial and might even have negative effects on your heart and lungs. 10 to 16 minutes tops and you’re done! It’s about the amount of oxygen you push in and out of your lungs that produces positive results.

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