53-year-old, self-taught health &
fitness expert reveals his “Ultimate
Health Regimen”, the ONLY TOTAL, ALL
ENCOMPASSING program that trains
your mind as well as your body,
which will
change your life in only 7 hours a
week and improve your quality of
life in every way.
Rico Connor, self-taught expert in
the fields of mind-body
connection, nutrition, exercise, and supplementation
shows you
the most
workable lifestyle regimen:
No counting calories
No religious note taking
Fits easily into your lifestyle
Only takes 7 hours a week
Designed with the busy person in
mind
Designed with the flexibility to
succeed
Gives you the knowledge you need to
succeed
Teaches you how to train you mind to
be successful
Rico, WOW!!! i've only
had a chance to get to page 25, and
wow!, i have to get ready for work,
but its really hard to stop reading
this. i plan to view the "SECRET"
tomarrow. i have really never
gotten a chance to know you, and you
are a truly amazing man!, and very
honest. i'm sure you get it alot,
though we all try to be bigger than
this, you see this eye candy guy,
and kinda asumme there's not much
inside, cause he's all about the
outside. so, not true. thank you
sooooo much for sending me this,
and though i've just started
reading it, i think everyone
should!!!! hope you don't mind if I
pass it on.
Comment made: Oct
4th, 2007
by Yon
And I have to say this, Rico. Your
book is absolutely 100% inspiring,
engaging, and interesting. Your
down-to-earth language was funny,
colloquial, educated, informational,
and completely inspired me to follow
your lead! Your background adds to
the value, and the quality of
writing and the way you articulate
and even repeat concepts drives
everything home. It never got
boring, even as you went through the
details because you would add slight
bits of humor to keep the reader
hooked. I can honestly say this
project was enjoyable and beneficial
for me! I fell for your ease of
language, and you really explain
things simply and concisely.
Excellent, excellent work. It was
natural, flowed seamlessly, and you
establish credibility. Everything
was fully supported. I have nothing
but praise for your book, Rico! It
was an honor to be a small part of
it!
Pamela Guerrieri
A-1 Editing Service, LLC
Muscle & Fitness Magazine covered
Rico Connor’s amazing
self-transformation from a skinny,
unhealthy youth, into a Masters
Bodybuilding Champion and health and
fitness expert/author. His “Ultimate
Regimen” seems to have turned back
the hands of time of his 53-year-old
body.
NEWS COVERAGE
AXL MAGAZINE
LVAC MAGAZINE
MUSCLE & FITNESS
LVAC MAGAZINE
FLEX MAGAZINE
Thanks for checking out my page,
I’d like to explain in as simple
terms as I can why
my system is the
absolute #1 out there. I not only
give you all of the knowledge to
succeed, but I also provide the
motivational tools and mind-body
connection training for men and
women of all ages to have a mindset
for success at any endeavor. Being
totally healthy is not just about
having muscles or a six-pack. They
are a part of total health, and you
will attain these, but there is
much, much more involved than these
alone, which most programs focus on.
My system is not another fad diet,
or a dvd with a new aerobic twist
that you can't
and won't stick to. It is based on
science and tailored by experience.
Being healthy
has to be a “lifestyle” that you
live, so that you stay healthy as
long as you live. That’s the point
isn’t it? Unlike most of the
irrelevant courses we took in school
and never used afterwards like
trigonometry, you can’t study for
this one, pass the test, and then
forget about it. Consider this a
manual for life that will be updated
periodically by science.
It is not a two-week,
twenty-one-day, or a two-month
program. If you don’t make it a
lifestyle, then about 95 % of you
will put back the lost weight and
lose any health benefits gained
within a few years or less.
Here is something else you may not
want to hear. Once you stop healthy
eating and exercise habits, you lose
all the positive results that you
received from practicing them. The
program works only as long as
you continue to use it.
Its
mission is
teaching the "secret" of staying
youthful, fit, and
disease free, finding happiness
within; and motivating people to
take action "today" to start their
own journey into "total health" of
the mind and body—then, most
importantly, giving back by passing
it on to others.
The site's main feature is my "self
help" ebook:
Excerpts From the book:
1.What we actually do and what we
can do are two different things. What we
actually do is usually far less than what we can do. For
reasons I’ll show you, we choose not to live up to our
potential. The only difference between people who are
very good at what they do, and you, is that they have
mastered the mind-body connection. They’ve made a
conscious decision, a commitment, and a plan to achieve
it. They have clear, well-defined goals. If you make no
decisions and have no goals, then you will wander
aimlessly through life and you’ll take whatever life
throws at you.
2. I recently watched one of the many home mini-gym
infomercials—a very well-known, well-marketed
one—that claims you’ll reach your fitness goals in six
weeks or less. What hogwash! All they’re doing is
tapping into your sense of hope for a quick fix! Ask any
personal trainer about that claim and he’ll tell you the
same thing. If it’s so easy to achieve total fitness in
such a short amount of time, everyone would be fit. See
if any controlled scientific evidence exists supporting
the claims of the product or machine.
If you follow the total health program I lay out for
you, you’ll notice positive results and start to see
your body change within six to eight weeks. It’ll take a
bit longer to achieve optimum health. It truly would be
a miracle if you could reverse years of unhealthy living
in just a few weeks. I hope you are starting to grasp
the difference between fact and fiction. Total fitness
is a gradual process, which takes place over time.
This self-help ebook might be the
most important one you’ll ever read.
Why? Because it is about total
health and how achieving it can
enable you to enjoy an optimum
quality of life. To live life to its
fullest, you must strive toward
total health. Pretend you’re in
school. Your assignment is to read
this book and to learn it because
you will be tested on it. I’m not
kidding. You’ll be tested on it —the
test is your life. I want you all to
pass with flying colors.
It is a vehicle to transform your
mind and body into a state where you
enjoy the ultimate fulfillment of
your life—physically and mentally.
This book wasn’t written to help
sell a home gym machine but to help
people. It was written after years
of seeing people struggling to lose
weight, gain weight, or get in
shape, only to watch themsabotage theirefforts and waste their time
in the gym because they didn’t have
the proper knowledge, motivation,
willpower or discipline. Even worse
is seeing people who have a decent
graspof strength training and
aerobic exercise but obtain minimal
results because of poor diet!”
This book is a culmination of over
twenty-five years of absorbing
knowledge and through a two decade
trial and error process, forming my
own system of becoming optimally
healthy. I have gone through
numerous health regimens and each
one of them has some good points but
NONE of them ties all aspects of
what I call total health, together
in one program.
I cut through the maze of
misinformation and myths about
dieting, exercise, strength
training, and supplementation and
teach you how to make your mind work
for you, how to make correct food
choices, how to get the most out of
your exercise program and the
resources you can use to help
counter the negative effects of your
environment in this new century.
Almost Every Program, Diet, DVD,
workout, and routine out there
only deals with just ONE or a few
components of being TOTALLY HEALTHY!
If you are not proficient at
ALL
of the components you will
NEVER
be the best you can be or reach your
desired goals. There is a huge
difference between being looking
healthy and actually being healthy.
8 WEEKS NO-RISK, UNCONDITIONAL
100% MONEY BACK GUARANTEE!
Following this program will lessen the risk of a host of ills, such as
diabetes, osteoporosis, some types
of cancer, and cardiovascular
problems. It will also lower bad
cholesterol, raise good cholesterol,
and boost your metabolism. Along
with these physical benefits,an
improvement in self-image,
self-esteem, and confidence will
accrue.
Who am I?
I’m a man who has gone from being a
twenty-five-year-old skinny,
150-pound, unhealthy man, with a
negative self-image to a
totally healthy and fit 200-pound,
lean, muscular fifty-three-year-old
with a totally positive self-image
and have the body age and energy of
a man of a man in his early
thirties. My blood pressure is an
118 over 74 (the norm is 120 over
80), my resting heart rate is that
of a long-distance runner (around
50—the norm is 72), and my
cholesterol is low. I am sick only
of the average of once or twice a
year, and I haven’t pulled or
strained a muscle in over twenty
years. These are the indicators and
benefits of living a healthy life.
I have won the only two contests I
have ever entered. I am the 2002
Nevada State
Bodybuilding Masters (over 40)
Champion and the 2002 MuscleMag
Modelquest Masters Champion. I
entered them to validate that my
regimen is so good that it only took
me three months of learning posing
and pre contest cutting, to win both
of my shows! This is the kind of
shape I am consistently in and the
kind of shape you can be in too…..if
you really want to! Remember, I am
nobody special and I didn’t have
great genetics. The only difference
between you and I is that I
developed a strong mind-body
connection, which enabled me to set
about changing my life in every way!
I have been featured in Muscle &
Fitness, FLEX, AXL and LVAC
magazines and authored a column for
Fun & Fit Magazine (insert link to
one of the Fun & Fit articles) for
three years in Las Vegas. I now
write a monthly health column for StripLV Magazine.
Healthand fitness are my life!
Everything I have learned is out of
an intense passion for them.It has been a 25-year journey
of trial and error and absorbing
knowledge. I didn’t just “create”my system like a lot of
“quacks” do on some gimmick that is
hot in the industries at the moment.
This regimen, or “lifestyle” as I
refer to it, created my body (before
and after pics). I am a believer and
a product of my own regimen. You
can’t argue with the results. Not
only can you get a “six pack”and a lean, muscular body,
but you can prevent disease, hardly
ever be sick, and reverse aging!The object is to live a long,
fulfilled life and enjoy your family
and loved ones.
I’ll stack my state of health and my
relative “body-age,” compared to my
chronological age, against any of
these diet gurus any day of the
year. Yes, that’s a challenge.
“Gentlemen, put your money where
your mouth is.” I can only assume
they practice what they preach if
they truly believe in their diets.
Look at the
personal
appearance of the experts making
these dietary
recommendations.
Let’s compare their programs and
mine by looking at the physical
results, then
draw your own conclusions. The proof
is in the pudding. I base my
program on the science of
nutrition. Science doesn’t exist to
make money off book sales to a
gullible public. Don’t go with a fad
when your health is at stake. Go with
the pros! You don’t need your own
decade trial and error search for
total health. Just copy me!
My sense of purpose is to teach my
secret to as many people as possible
and to help
them help themselves to change their
lives in every way, not just in
their outer appearance.
how supplementation can reduce
your risk of major diseases how to stop poisoning your body
on a daily basis and to how to
detoxify yourself
the two quickest and easiest
ways to see immediate health
benefits
and greatly reduce your
risk of disease and chronic
ailments. the quickest way to increase
your self esteem, relieve back
problems, and change the way you
are viewed by othersthe most effective way to do
cardiothe best time to do cardiowhat is the only way to increase
bone density and bone masswhat the neglected part of
weight training iswhy too much cardio isn’t good
for youwhy overtraining is not good for
youwhy diet is 85% of building a
muscular, lean bodywhy supplementation is essential
in reaching optimal healththe artificial sweeteners that
are dangerous to your healtha
simple way to get rid of that
gassy, bloated feeling and get
the
most out of the food you eathow to adjust your pH levels to
hardly ever get sickthe most powerful whole food in
existenceover 59 healthy cooking and
eating tipshow to grocery shop correctlyhealth checklists and screening
for men and women over 40glycemic charts with the best
kind of carbs to eathow to manage your thoughts and
emotionshow to stop your negative
self-talkhow to deal with stresswhy having an alcoholic drink or
two a day (adults) is beneficial
for
youwhat fats are good for you
your most important “muscle”the only real fountain of youthwhy dieting never workshow to really get that
“six-pack”how “fat-free” foods make you
fatwhy a high protein diet is the
best diet for youhow infomercials rip you off and
why you let themwhy you won’t have to pay for a
personal trainerwhy this program works for
gaining or losing weighthow supplementation can reduce
your risk of major diseaseshow “total health” actually only
takes up 6% of your total waking
hourshow to stop poisoning your body
on a daily basis and to how to
detoxify yourselfthe two quickest and easiest
ways to see immediate health
benefits
and greatly reduce your risk of disease and
chronic ailments.and much more!
This book allows me to reach
everyone who wants to change his or
her life and needs help doing it. It
is my life’s project.
It’s my chance to dive into the
health/fitness industry, to motivate
people and give them the knowledge
to change their lives for the
better. In giving I get a huge
feeling of purpose and meaning in my
life. I believe that everyone should
try to leave a mark in the world and
make it a bit better than before
he/she came along.
My satisfaction is when I am stopped
in the gym or out in public by
someone who recognizes me and stops
me to tell me I am an inspiration
(because I am an old man!) or asks
me about the several facets of
becoming healthy, i.e. nutrition,
diet, anaerobic and aerobic
exercise, mind-body connection,
supplementation, etc.
I know I’m going to sound a bit
“Anthony Robbins” but (the dude is
right!), since I used my mind-body
connection to change my unhealthy
body and lifestyle, my whole world
has changed along with it. It’s all
about programming your mind for
success. My confidence and
self-esteem have risen dramatically.
It has given me piece of mind and an
inner security. I have learned that
not only can I change my body and my
health, but that I can achieve
anything I set out to do in my life
if I believe in myself and my
abilities. If you don’t believe in
yourself no one else will either.
Stay positive and take small steps
every day to achieve your
objectives, whatever they may be, ie.
health, relationships, financial
goals, self improvement, etc.
Nothing worthwhile happens
overnight. It is an ongoing process,
which you need to convert into a
lifestyle. My drastic physical
change took several years (yours may
take far less) and it was
worth every second of the hard work.
You’ve got one life people. No
matter how well you are doing
financially, it’s hard to enjoy life
when you are sick and in bad health.
Give yourself the gift of good
health and see how much you will
enjoy your new and improved life!
You’ll discover a whole new person
inside you on this journey and
receive a whole new lease on life.
The tangible benefits of physical
health will be readily apparent. The
psychological benefits of
self-confidence, improved
self-esteem, and a positive outlook
on life will change the essence of
your being. Every phase and aspect
of your life will be better.
You’ve got two choices—ignoring your
health and becoming a statistic or
virtually eliminating the
probability of heart disease and
cutting the odds of getting cancer
in half so you can live a long
healthy life. Thousands of people
are slowly killing themselves
in America each year because they
lack knowledge and motivation.
Most of your life centers around the
relationships you have with your
loved ones, family, friends, and
associates. If you plan on being
around to enjoy these relationships,
you need
a good relationship with yourself,
your mind, heart and body.
Receive these special bonus offers for FREE!
THAT'S RIGHT FREE!!!
Valued at $795.00
FREE
Lifetime annual new
editions to your ebook, automatically upgrading it
each year on your computer. If a
new edition of a hard copy book is released,
you have to go to the bookstore or amazon.com and
buy another one! With ebooks, when a new, updated
edition is released, you get it for FREE! You
will always be kept up to speed on the latest
information in the world of health and fitness and
mind-body connection, new supplements, training
techniques, etc. One book for the rest of your life! A $795 value …..for free!
Valued at $150.00
FREE
Free
subscription to my monthly newsletter which keeps
you up to date on all of the current trends and
topics in health and fitness of the body AND the
mind. Almost every program out there only focuses on
the body and doesn’t even cover that topic
completely! I focus on the mind because the mind
controls the body and you will never be successful
at anything unless your mind is properly trained and
conditioned just like your body!!! It will contain
helpful tips, answers to members specific questions,
the latest supplement news, workout routines and
highlight members success stories.
A $150 value…for free!
Valued at $48.00
FREE
Free 1 year subscription to MAQ magazine. A $48.00
value...for free!
Order
Today, Download and start
reading
right away!
“Unless
you try something beyond what you
have already
mastered, you will never grow.”
Ralph Waldo
Emerson
Let me put it
simpler:
If you never
change anything you are doing,
you will always stay the
same.
If you are reading this, it is my
guess that you fall into three
categories:
A) You have never had being healthy as a
priority. You tend not to think
about its consequences at all. An
event may have occurred in your life
that made you sit up and take notice
of your health and your mortality.
B) You are trying to get healthy, but due
to the vast amount of myths, fads,
and misinformation about diets,
exercise and supplementation,
you don’t know which way to turn.
C) You think you are healthy or
partially healthy and you want to
learn more about the missing
components of your program
to achieve total health.
The “A” people probably have no
preconceived ideas about being
healthy and what it takes. This is
good in a sense, because you are
starting with a “blank slate.” I
will show you what to do, how to do
it, when to do it, and why you must
do it. It should be a great
education, and a great start.
You “B” people can find out where
you have been going wrong in your
attempts, and make adjustments
and corrections.
“C” people can find out about a few
new ideas, techniques and tips that
you never knew, and some aspectsof
optimum health you never thought
about in your efforts to better
yourself. You may even have degrees
inone or more of the fields in this
book but will still gain new
knowledge. Nobody knows it all.
Let
me ask some questions:
Are you unhappy about the way you
look and the way you feel?
Do you look better, the same, or worse
than you did ten years ago?
Do you enjoy good, restful sleep most of
the time?
Do you find yourself lacking energy a lot
of the time?
Do you feel your age?
Are you sick more than once or twice a
year?
Do you wonder why all your
attempts at dieting have failed?
Have you started an exercise program and
stopped within a few months or
are you on
an exercise program and not
seeing any results?
Do you experience feelings of frustration
and depression?
Are you aware that some of your daily
habits may be leading to
long-term, degenerative
diseases?
Do you have any short-term and
long-term goals in your business
and personal life?
Are you happy with your life the
way it is right now or do you wish
that you could change certain
things about it?
If you are looking for positive
answers to all of the above
questions and you want to truly enjoy
all that life
has to offer, then
don’t wait another day!
There is NOTHING more important than
your health! You can have it
all—Look good, feel good, have
more energy, be lean, muscular and
toned, never be sick, have a great
sex life, have great self-confidence
and self-esteem and be happy and
fulfilled.
Live Long, Live Healthy & Stop the
Hands of Time
8 WEEKS NO-RISK, UNCONDITIONAL
100% MONEY BACK GUARANTEE!
Only $22.95! Order Today!
If you're not happy
with your results, email me and I'll
send you a timely,
no questions
asked, 100% refund.
On the other hand,
if Total Health For Life, Mind
and Body helps you to become the
fittest and healthiest you’ve ever
been, then please email me your
personal story or testimonial of
your “total health” change and give
back by passing it on to all your
friends.
We believe you'll
be so satisfied with the eBook that if you request for a
refund,
we'll give you all the special bonuses for FREE!!!
Order today
there's nothing to lose!
8 WEEKS NO-RISK, UNCONDITIONAL
100% MONEY BACK GUARANTEE!
NOTE:
Total Health For Life, Mind and Body
is a downloadable e-book. No
physical products will be shipped.
After you order, you will get
INSTANT ACCESS to download the
e-book onto your computer. The
e-book has a web based format for
the Mac and PC also a downloadable
format for you to enjoy offline.
Disclaimer:
*Under current
legislation, Total
Health For Life,
llc is not permitted
to make claims to
consumers in support
of health benefits
derived from foods.
This means we cannot
make specific
statements as to how
food-based, non-drug
products may help to
prevent or treat
diseases or our
government will
attempt to
re-classify that
food as a drug.
Taking natural
products should be a
decision based on
personal research
and understanding of
the role
food-derived
antioxidants and
enzymes play in
health and well
being. The
information provided
within this site is
for informational
purposes only and is
not intended as a
substitute for
advice from a
physician or other
health care
professional, and
should not be used
for diagnosis or
treatment of any
health problem or
for prescription of
any medication or
other treatment. A
health care
professional should
be consulted before
starting any diet,
exercise or
supplementation
program, before
taking any
medication, or if
you have or suspect
you might have a
health problem. Do
not discontinue any
other medical
treatments without
first consulting
your doctor.
Rico Connor, self-taught expert in
the fields of mind-body 
)
Excellent
transaction- great seller- great to
do business with.
)
)
how supplementation can reduce
your risk of major diseases
