We all know MILK is terrible for you by now. Man didn’t drink milk or eat grains for 250,000 years and had no diabetes, cardiovascular disease or cancer. Milk doesn’t even build strong bones! We have been scammed by the milk industry. Milk is full of pus, antibiotics, blood, hormones, denaturized protein and tons of [...]
The Milk Myth Milk is considered one of nature’s great building blocks. That’s because it’s enjoyed great promotion for many years. Much of that promotion comes from the USDA Food Guide Pyramid. But several of the “experts” who designed the pyramid are dairy industry insiders. According to Dr. Mark Hyman, family medicine practitioner and Advisory [...]
In spite of what you hear on TV, calcium supplements have little to do with the strength of your bones. So, what controls bone loss? Hormones and exercise. Bone building is hormonal. In women, estrogens are the main regulators of bone health and breakdown. Progesterone controls the rate of new bone deposition. But the most [...]
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