TELOMERES AND ANTI AGING How we age and die and how we can slow down aging A telomere is a repeating sequence of DNA at the end of a chromosome. Each time a cell replicates and divides the telomere loses some of its length. Eventually the telomere runs out and the cell can no longer [...]
CLICK ON THE LINK BELOW TO READ MY LATEST ARTICLE: The “contemporary” Paleolithic diet centered on commonly available modern foods, consists mainly of meat, fish, vegetables, fruit, roots, seeds, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils. Funny, as most of what it EXCLUDES is part of most American’s [...]
“Whole grains are your best bet,” declares the Harvard School of Public Health website. Don’t be afraid of carbs from whole grains. They’re good for you, the site says. The modern health industry and big business do a lot of advertising, advising and talking about how good for you whole grains are. And now everyone [...]
The Milk Myth Milk is considered one of nature’s great building blocks. That’s because it’s enjoyed great promotion for many years. Much of that promotion comes from the USDA Food Guide Pyramid. But several of the “experts” who designed the pyramid are dairy industry insiders. According to Dr. Mark Hyman, family medicine practitioner and Advisory [...]
Here’s The Meatrix PT. II showing you even more about what is actually IN the food you buy produced by the thousands of factory farms throughout the United States. Awareness is the first step in solving this huge problem in our country. If you have knowledge you arm yourself with the power to control your [...]
Say NO to Grains Apart from maintaining social conventions in certain situations and obtaining cheap sugar calories, there is absolutely no reason to eat grains. Believe me – I’ve searched far and wide and asked everyone I can for just one good reason to eat cereal grains, but no one can do it. They may have [...]
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