Bet you didn’t guess this! That’s right SLEEP! From http://www.anh-usa.org Dr. Mark Hyman Besides eating whole foods and moving your body, the most important thing you can do for your health is to get enough sleep. Sleep deprivation makes you fat, and leads to depression, [...]
Fighting Depression: Exercise increases Serotonin First of all, what is serotonin? Serotonin is a chemical that helps relay signals from one area of the brain to another. Serotonin is manufactured in the brain. That’s where it performs it’s major function. However, 90% of our Serotonin is in the digestive tract and in the blood. It [...]
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