Bet you didn’t guess this! That’s right SLEEP! From http://www.anh-usa.org Dr. Mark Hyman Besides eating whole foods and moving your body, the most important thing you can do for your health is to get enough sleep. Sleep deprivation makes you fat, and leads to depression, [...]
The Best Alkaline Forming Foods from http://www.acidalkalinediet.com There are many types of alkaline forming foods and some that are considered the best foods to consume. There is a great misconception that all fruits and vegetables are alkaline. Some of the foods are higher in sugars and higher on the [...]
I have long been a proponent of the Paleolithic Diet, also known as The Hunter-Gatherer Diet, and the Cave Man Diet. It was the diet that man ate for 2 million years. I have put the link to what I feel is the best explanation of this way to eat for optimal health. You will [...]
Resistance (weight) training achieves a number of beneficial changes on the molecular, enzymatic, hormonal, and chemical level, which will help slow down (and many cases stop) many of the diseases caused by a sedentary lifestyle, including: Metabolic syndrome Insulin sensitivity and resistance Diabetes Auto immune diseases [...]
Chronic Disease…. Will you Die Before Your Time? Chronic diseases—such as heart disease, cancer, and diabetes—are the leading causes of death and disability in the United States. Chronic diseases account for 70% of all deaths in the U.S., which is 1.7 million each year. Think about this—7 out of every 10 deaths!!!!! These diseases also [...]
from www.alsearsmd.com Family history. Obesity. Diabetes. High blood pressure. These are some of the more commonly recognized risk factors for heart disease. But there’s one risk factor you may not know about… and it has nothing to do with your family genetics. The number-one risk factor for heart disease is high homocysteine levels. You see, [...]
Change your health with the Paleoithic Diet The Paleolithic diet also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the ancient diet of wild plants and animals that various human species habitually consumed during the Paleoithic era—a period of about 2.5 million years duration that ended around 10,000 years ago with the development [...]
By Mayo Clinic staff Although the eyes may be the window to the soul, your mouth is a window to your body’s health. The state of your oral health can offer lots of clues about your overall health. Oral health and overall health are more connected than you might realize. Your oral health is connected [...]
Pre-diabetes is a serious medical condition that can be treated. The good news is that the recently completed Diabetes Prevention Program study conclusively showed that people with pre-diabetes can prevent the development of type 2 diabetes by making changes in their diet and increasing their level of physical activity. They may even be able to [...]
Simply Raw: Reversing Diabetes in 30 Days RICO’S COMMENTS: “Let food be thy medicine and medicine be thy food” Hippocrates The body, if nourished properly and given exercise can heal itself! Stop having your doctor prescribe you acidic medicine that will NEVER cure your health and only mask one symptom of your real problem. Your [...]
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