I don’t like the word “diet.” Dieting does not work. It means robbing your body of much needed nutrition. You need to be less concerned about dieting and more concerned about being healthy. Dieting slows your metabolism down, which is the opposite of what you are trying to achieve. When you don’t eat enough food, [...]
Proper nutrition from diet alone is a myth from www.healthiertalk.com One of the biggest health myths is the idea that a person can get all the nutrition they need by simply eating a balanced diet. The truth is that it is next to impossible to get even the minimal [...]
One of my main mentors, Dr. Mercola (www.mercola.com) listed his basic diet plan last week. Here it is: Limit fructose to less than 25 grams per day. Ideally, you’ll also want to limit the amount of fructose from fruit to 15 grams per day, as you’re likely consuming ‘hidden’ fructose if you eat even small [...]
There is No Proof HCG Does Anything for Weight Loss The use of hCG and a 500 calorie diet has been going on for half a century. It has been debunked and now reinvented through misleading internet hype. The most obvious question to ask is simply, do you lose more [...]
Here I am the day before my 2002 Nevada State Bodybuilding Championships. I won the masters division and finished 3rd in the open which is by weight and all ages included. The only two guys that beat me in the open (I was 47 at that time) were around 27 years- 20 years my juniors! [...]
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