Rico’s Room Digestion and Gut Health (click link above for the article) As you know I write a monthly column for a national magazine called StripLV, a playboy like magazine based around Las Vegas. I have been writing for them for several years now and it’s [...]
Proper nutrition from diet alone is a myth from www.healthiertalk.com One of the biggest health myths is the idea that a person can get all the nutrition they need by simply eating a balanced diet. The truth is that it is next to impossible to get even the minimal [...]
The List of Don’ts: Don’t nap or lie down right after your meal or eat just before going to bed – When you sleep, your digestive functions slow down. Also, if you lie down after eating, your stomach acid has a better chance of seeping up into your esophagus, causing heartburn. Being awake strengthens digestive [...]
From my monthly column, RICO’S ROOM, November issue, STRIP LV MAGAZINE (Click on pic to enlarge, then click on magnifying icon to read)
Testosterone Estrogen and Progesterone HGH Digestive enzymes Melatonin GABA DHEA There is a lot of difference of opinion on hormone replacement therapy in the medical community. There are no long term studies on the effects of administering testosterone, estrogen, progesterone, and HGH on humans. The anti-aging community touts the many benefits, like increased muscle mass, [...]
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