Carbs vs Fat ….. which is the killer? Here is a great pictorial explanation of why Carbs (Carbohydrates) are a major factor in disease and many health problems. Now maybe you can see why our typical American diet is so screwed up and why we are the most obese country in the world. WE HAVE [...]
FOOD COMBINING RULES for smooth digestion from www.acidalkalinediet.com 1. Protein and carbohydrate concentrated foods Breakdown of protein requires an acid medium, and digestion of protein dense animal products requires high levels of hydrochloric acid. Since digestion of carbohydrate dense foods requires an alkaline medium in order to be broken down, high carbohydrate foods that have [...]
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