DIGESTION & GUT HEALTH …. the keys to Optimal Health Practice GOOD GUT HEALTH. Most Americans have Candida, resulting from an imbalance of good and bad bacteria in their gut and intestinal tract. This surfaces as over 30 health problems that Western Doctors hardly ever diagnose. [...]
The Best Alkaline Forming Foods from http://www.acidalkalinediet.com There are many types of alkaline forming foods and some that are considered the best foods to consume. There is a great misconception that all fruits and vegetables are alkaline. Some of the foods are higher in sugars and higher on the [...]
Blueberries May Be Earth’s Best Superfood www.wellnessresources.com If they came from another country they would be sold by an MLM in the juice form for a hundred dollars a bottle. Instead, they are in plentiful supply in the organic form all year round (frozen counts). An amazing array of blueberry research was published this year, [...]
The List of Don’ts: Don’t nap or lie down right after your meal or eat just before going to bed – When you sleep, your digestive functions slow down. Also, if you lie down after eating, your stomach acid has a better chance of seeping up into your esophagus, causing heartburn. Being awake strengthens digestive [...]
FOOD COMBINING RULES for smooth digestion from www.acidalkalinediet.com 1. Protein and carbohydrate concentrated foods Breakdown of protein requires an acid medium, and digestion of protein dense animal products requires high levels of hydrochloric acid. Since digestion of carbohydrate dense foods requires an alkaline medium in order to be broken down, high carbohydrate foods that have [...]
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