Weight training’s many benefits are achieved by men and women of all ages who participate in it. I refer to weight training as the fountain of youth. It reverses the effects of aging. Weight training used to be associated with big, hulky, bodybuilders. Now, it is part of a good health/fitness program. As we grow [...]
Here I am the day before my 2002 Nevada State Bodybuilding Championships. I won the masters division and finished 3rd in the open which is by weight and all ages included. The only two guys that beat me in the open (I was 47 at that time) were around 27 years- 20 years my juniors! [...]
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