Break your plateau with Super Slow Weight Training
READ MY LATEST ARTICLE IN STRIPLV MAGAZINE RICO’S ROOM Stuck in the gym? Bust through with SUPER-SLOW WEIGHTLIFTING CLICK BELOW: Rico’s Room slow weights
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The 4 Most Important Rules of Weight Training
The 4 Most Important Rules of Weight Training Technique is extremely important when lifting weights. Most of the time, and especially for beginners, you want to get a full range of motion on each and every exercise. You also want to perform your repetitions with a steady, controlled [...]
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My new short, intense muscle building workout
If you do the same workout every week you will plateau because your body gets used to the same stress and stops growing because it isn’t challenged any more. This is why I always vary my workouts from week to week. There are many ways to do [...]
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Do you consume Carbs right after working out? THINK AGAIN
The Anabolic Window Is Critical If fat loss is your goal, hold off on the carbohydrates until 45min-1hr upon completion of your training session. This will allow your body’s hyped-up metabolism to keep burning fat as fuel. This is considering that you have raised the heart rate by training “intensely”. This can be easily achieved by [...]
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The 4 Most Important Rules of Weight Training
The 4 Most Important Rules of Weight Training Technique is extremely important when lifting weights. Most of the time, and especially for beginners, you want to get a full range of motion on each and every exercise. You also want to perform your repetitions with a steady, controlled speed—upwards and downwards or in and out—throughout [...]
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