Dr. Arthur Siegel, the director of internal medicine at Harvard’s McLean Hospital has some really good insight on long distance running. His more than two dozen studies on runners were published in the American Heart Association’s journal Circulation. When it comes to running long distances, Dr. Siegel was right on the mark when he said, [...]
“Exercise reduces cardiovascular risk by a factor three,” says researcher Eric Larose, an expert on exercise and cardio health. He heads research at the Institute Universitaire de Cardiologie et de Pneumologie de Quebec and Universite Laval in Quebec City. He headed up the leading study on the subject. “But vigorous exercise such as marathon running [...]
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