Total Health For Life, LLC

• Healthy Eating-Diet

  Posted on September 22nd, 2010

  Written by totalhealth4life

  Tags

  almonds, losing weight, Micronutrients, pumpkin seeds, sunflower seeds, walnuts, weight control, weight gain

  Almonds … a great snack food.

  Snacking on carbs isn’t the way to go. Carbs convert to fat in your body because they stimulate insulin. And the more insulin your body produces, the fatter you’ll be. But eating fat doesn’t affect your insulin level. And almonds are loaded with GOOD monounsaturated fats. Just the kind your body needs to absorb vitamins, [...]

• Exercise, Health Products, Obesety, Weight Loss

  Posted on August 25th, 2010

  Written by totalhealth4life

  Tags

  ab exercises, ab lounge, ab machines, ab roller, abdominal machine, lose fat, losing weight, spot reduction

  America’s Obsession with Abdominal Machines

  America’s Obsession with Abdominal Machines The multi-million-dollar home abdominal machine infomercial market absolutely amazes me and proves how uneducated most of the public is about fat loss, nutrition, and spot reduction.  If they come out with one more ab-roller, ab-tracker, ab-rocker, or ab-cruncher I’m going to flip. If you think an ab machine can transform [...]

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• The Amazing Bottled Water Scam