Total Health For Life, LLC

• Cardio - (Aerobics), Weight Training

  Posted on November 5th, 2009

  Written by admin

  Tags

  brain power, dopamine, Exercise, serotonin

  See how exercise makes you smarter

  Train Your Brain With Exercise Anyone with a brain exercises these days, but did you know exercise can return the favor and train your brain? Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do. Exercise is really for the brain, not the [...]

• Cardio - (Aerobics), Depression, Weight Training

  Posted on November 4th, 2009

  Written by admin

  Tags

  Depression, Exercise, fight depression, serotonin, stopping depression

  Fighting Depression: Exercise increases Serotonin

  Fighting Depression: Exercise increases Serotonin First of all, what is serotonin? Serotonin is a chemical that helps relay signals from one area of the brain to another. Serotonin is manufactured in the brain. That’s where it performs it’s major function. However, 90% of our Serotonin is in the digestive tract and in the blood. It [...]

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• The Amazing Bottled Water Scam