Break your plateau with Super Slow Weight Training
READ MY LATEST ARTICLE IN STRIPLV MAGAZINE RICO’S ROOM Stuck in the gym? Bust through with SUPER-SLOW WEIGHTLIFTING CLICK BELOW: Rico’s Room slow weights
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Strength Training for Seniors
Strength Training for Seniors Some nutritionists feel that changes such as loss in muscle mass in seniors stimulate many other changes. Loss of muscle and increased fat are two characteristics of a lot of elderly people. What does this mean? Research has shown that these [...]
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My latest article
CLICK ON THE PICTURE TO ENLARGE AND READ 7 THINGS YOU SHOULD KNOW!
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The many benefits of weight training
From Total Health For Life: Mind & Body, The Baby Boomer’s Bible of Health The words “weight training,” “strength training,” and “resistance training” all describe the same thing. Weight training has gained much popularity in the last twenty years because men and women of all ages who participate in it achieve its many benefits. I [...]
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10 PIECES OF RELEVANT HEALTH INFO
1.) Health Hazards Associated with Statin Drugs GreenMedInfo.com has a list of 71 diseases that may be associated with statin drugs, and this is only the tip of the iceberg. There are actually over 900 studies showing the risks of statin drugs, which include: Cognitive loss Neuropathy Anemia Acidosis Frequent fevers Cataracts Sexual dysfunction An [...]
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Why Weight Train?
Weight training’s many benefits are achieved by men and women of all ages who participate in it. I refer to weight training as the fountain of youth. It reverses the effects of aging. Weight training used to be associated with big, hulky, bodybuilders. Now, it is part of a good health/fitness program. As we grow [...]
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