• Modern Stretching – The Foam Roller

    The Foam Roller is a great stretching device. I have been using it for a few months now and am becoming more flexible and recovering faster from my leg workouts. It’s like having your own personal masseuse! Rico Connor Total Health For Life, LLC

  • Basic Stretches

    Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5- to 10-minute warmup. Stretch just to the point of a gentle tug. If you have back, joint, or other health problems, talk to your doctor first. Click here for WEB MD’s pictorial guide [...]