The Best Alkaline Forming Foods from http://www.acidalkalinediet.com There are many types of alkaline forming foods and some that are considered the best foods to consume. There is a great misconception that all fruits and vegetables are alkaline. Some of the foods are higher in sugars and higher on the [...]
One of my main mentors, Dr. Mercola (www.mercola.com) listed his basic diet plan last week. Here it is: Limit fructose to less than 25 grams per day. Ideally, you’ll also want to limit the amount of fructose from fruit to 15 grams per day, as you’re likely consuming ‘hidden’ fructose if you eat even small [...]
Acid overload, or unbalanced alkalinity, can lead to a weakened heart and decreased circulation… irregular digestion and bowel movements… joint and muscle aches… increased fatigue levels… decreased sexual performance and desire… and accelerated aging. Why do we continue to ignore the importance of alkaline balance in our cells and tissues? We take care of our [...]
CLICK ON THE LINK BELOW TO READ MY LATEST ARTICLE: The “contemporary” Paleolithic diet centered on commonly available modern foods, consists mainly of meat, fish, vegetables, fruit, roots, seeds, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils. Funny, as most of what it EXCLUDES is part of most American’s [...]
www.healthiertalk.com By Dr. Edward Group on 04/21/2011 Berries have been shown to be some of the healthiest foods on the planet. Every month or so it seems new research is being published and new berries are being discovered and analyzed for their health giving properties. Extremely high in antioxidants, berries rank among my [...]
from www.alsearsmd.com The modern health industry and big business do a lot of advertising, advising and talking about how good for you whole grains are. And now everyone seems to have fallen for the whole-grain lie. Even the smart people at Harvard. What they should be warning you about are the whole grains. The whole [...]
from http://www.wellnessresources.com/health/articles/top_10_health_stories_of_2010/ If they came from another country they would be sold by an MLM in the juice form for a hundred dollars a bottle. Instead, they are in plentiful supply in the organic form all year round (frozen counts). An amazing array of blueberry research was published this year, with the US Department of [...]
Click on and reclick to enlarge to read article THESE ARE THE 12 FRUITS/VEGETABLES THAT YOU MUST BUY ORGANIC TO AVOID TONS OF PESTICIDES!
PHYTOCHEMICALS IN PLANT-BASED FOODS FIGHT OBESITY AND PREVENT DISEASE (NaturalNews) If you ever feel tempted to go for a cheeseburger, fries and a soft drink, consider this: along with the fast food, you are ordering up an increased risk of heart disease, diabetes and obesity. But the opposite is true, too. According to a new [...]
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