One of my main mentors, Dr. Mercola (www.mercola.com) listed his basic diet plan last week. Here it is: Limit fructose to less than 25 grams per day. Ideally, you’ll also want to limit the amount of fructose from fruit to 15 grams per day, as you’re likely consuming ‘hidden’ fructose if you eat even small [...]
Getting enough Vitamin D is one of the most powerful, important ways to achieve and maintain optimal health. There are two way s to get it: through sunshine (sunshine doesn’t cause cancer, it PREVENTS it) and supplementation. Most health experts recommend 8,000 to 10,000 IUs a day, while our government tells us just a few [...]
We all know MILK is terrible for you by now. Man didn’t drink milk or eat grains for 250,000 years and had no diabetes, cardiovascular disease or cancer. Milk doesn’t even build strong bones! We have been scammed by the milk industry. Milk is full of pus, antibiotics, blood, hormones, denaturized protein and tons of [...]
Most of the commercially available sunscreens under any condition as they not only block your body’s ability to produce vitamin D, they’re also loaded with toxic chemicals. The fact is, getting safe sun exposure every day is actually one of the best things you can do for your health. Sun exposure allows your body to naturally [...]
from mercola.com Having too little vitamin D may not have any outwardly obvious signs. Yet vitamin D (specifically the vitamin D3 form) impacts an incredible array of support for systems and functions in your body… Heart health* Cell formation and cell longevity* Skin health* Pancreatic health* Aging process* Sleep patterns* Hearing* Reproductive health* Athletic performance* [...]
from www.mercola.com But, since the 1980s, all of the misguided propaganda about the evils of sun ecposure have given rise to an incredibly profitable industry built around methods of “safely” achieving that chestnut look. First came self-tanners, followed by any number of lotions and powders, and now a liquid that can be sprayed onto you in [...]
The Anti-Aging Lifestyle from www.mercola.com (My comments are in RED – Rico Connor) Of all the healthy lifestyle strategies I know of that can have a significant impact on your longevity, normalizing your insulin and leptin levels is probably the most important. There is no question that this is an absolute necessity if you [...]
The Milk Myth Milk is considered one of nature’s great building blocks. That’s because it’s enjoyed great promotion for many years. Much of that promotion comes from the USDA Food Guide Pyramid. But several of the “experts” who designed the pyramid are dairy industry insiders. According to Dr. Mark Hyman, family medicine practitioner and Advisory [...]
Sunscreen and Vitamin D There is another major problem with sunscreen aside from the potential chemical toxicity and that is it blocks your skin’s ability to make vitamin D by more than 95 percent. Most health experts know that regular sun exposure is the best way to achieve having optimal vitamin D levels. Having optimum [...]
Vitamin D prevents heart disease (NaturalNews) The fact that vitamin D prevents cancer is now so well known that even some conventional physicians are beginning to recommend it. Vitamin D prevents 77% of all cancers, after all. That’s as close to a “cure” for cancer as you’ll ever get (and it’s free, too, since you can make [...]
Vitamin D prevents heart disease (NaturalNews) The fact that vitamin D prevents cancer is now so well known that even some conventional physicians are beginning to recommend it. Vitamin D prevents 77% of all cancers, after all. That’s as close to a “cure” for cancer as you’ll ever get (and it’s free, too, since you [...]
STUDY FINDS 1 IN 5 YOUNGSTERS LACKING IN VITAMIN D A new study finds that about 20 percent of U.S. children between ages 1 and 11 aren’t getting enough vitamin D, the Associated Press reports. Researchers looked at vitamin D blood levels in almost 3,000 children recorded between 2001 and 2006. The researchers also applied [...]
It seems simple enough to understand. A well person contracts swine flu from a sick person, who, once sick, passes it along to another. In the case of H1N1 swine flu, most of the population is not familiar with the virus, thus it has the potential to readily spread from sick to well. Sick people [...]
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