If you do the same workout every week you will plateau because your body gets used to the same stress and stops growing because it isn’t challenged any more. This is why I always vary my workouts from week to week. There are many ways to do [...]
How Long Should You Work Out? One thing for sure, you should never work out more than ninety minutes. You don’t need more than that. If you are training hard and focusing, your body becomes less anabolic; that is, receptive to muscular growth, after one and a half hours in the gym. If you find [...]
Here I am the day before my 2002 Nevada State Bodybuilding Championships. I won the masters division and finished 3rd in the open which is by weight and all ages included. The only two guys that beat me in the open (I was 47 at that time) were around 27 years- 20 years my juniors! [...]
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