This is the best health book you will ever read! It has so many tips and pointers in there for you. It packs thousands of dollars of information into this book for under $25 dollars
Mrs. Shemira Kermalli
If you want a book that will change your life for the better than look no further it is here!..I just cant say enough good things about this book..Rico Connor is a genius when it comes to staying fit and healthy..This book covers everything from controlling your mind(Mind and Body connection) to Staying Healthy and fit..Which ever workout routine you enjoy is here. If your wanting to bulk-up or just stay lean Rico shows you the perfect and healthy way to do it… One of my favorite parts of this book is the mind and body connection chapter as it has helped me deal with stress and turn my negative thinking into postive. Which in return has helped me with my job, my marriage and just overall made me a much better person.. I study this book daily and just cant put it down..This book has changed me for the better and im sure it can change yours as well..Do yourself as favor and get a copy of this book..Your health will thank you for it!
Thank you Rico for all that you do and you are truly an inspiration to us all…Thank you..
Rico – You hit the nail on the head !! Great job explaining health issues and how to transform one’s self while reversing the signs of aging. I’ve read other health and workout books , but seemed to have really grasped some of your concepts more easily. I highly advise everyone at any age read this book for a better, healthier lifestyle – thanks for everything – hopefully there will be a second book soon
Hi Rico, I just wanted to touch base with you and tell you your book is amazing, I’ve been doing my Cardio first thing in the morning and changed my eating to 5 small meals per day and so far I have lost 16lbs in a little over 2 weeks. I can really see and feel the changes after only 2 weeks. I have been recommending the book to family and friends, as well as to some of the guys in the gym who have been asking me how come I have lost so much weight and have toned up so quickly and I say – Rico Connor’s “Total Health 4 Life”. If ever there was a favor or gift you could give yourself or loved one that would be to read this book. It’s that simple. Keep doing what you’re doing Rico !!!!!!!!!
Stephen Brown, Dublin, Ireland
I own numerous fitness books. I recently purchased a copy of your book. Yours may not be the best, but it’s the one I like and refer to most. Lots of basic factual information, presented in a easy to understand manner. I’m glad I purchased it!
Inspirational book! I learned a lot. Thank you for helping me in my quest of a long healthy life.
Because of you, my wife and two kids (8 & 6) have switched from regular milk to Rice milk and regular bottled water to distilled water.
My brother in law and I talk about you to a a lot of people and one of our friends actually jokes and says sarcastically, “Is that what Rico tells you to do!” I look forward to all of your updates and value your information. I used to workout because I wanted to be cut, but now it’s more important to me to be healthy. The looking good part is just an added bonus. Keep up the great work!
Buy this book people it will change your life! Its the best investment I have ever made!
I recently purchased Rico Connor’s book, ‘Total Health 4 Life’, and I must say it’s the best fitness book I’ve read! It covers all the pertinent topics to those of us who are interested in not only ‘getting fit’, but ‘staying fit!’ If you’re looking for a comprehensive fitness book that is easy to access and apply to your life, you need to look no further! This is it!
“Health is wealth! Get this book and get rich with radiant wellness and fitness! Rico knows the secret!”
Dr. Joe Vitale, author “The Attractor Factor” and “The Key”
“I’ve known Rico for years. He talks the talk and walks the walk! 50 plus years old with that body? I’m sold!”
Chuck Liddell, UFC Champion
“Rico’s book is the real deal!”
Montel Williams of the MONTEL SHOW, CBS
“This book is the best single source of practical, power methods and techniques for you to enjoy superb fitness all your life”
Brian Tracy , Author – The Way to Wealth
“I am luvin following your guidlines.. I really feel great and I am getting calls and emails from all over the world from people who you helped on our show, and the show is still being downloaded constantly. Rico has rocked the airwaves on my Voice America Show, his awesome simple to follow program has instantly changed my “whacked out,” busy life into a healthy balanced life, he is the REAL DEAL!”
LuAn Mitchell, International best selling Author,
Motivational Speaker, and business entrepreneur
At 53 years old, my friend Rico seems to have reversed the aging process. His body is the epitome of symmetry and lean muscular development. His lifestyle has created a body that people 25 years his junior would love to have. Copy the pro people!
Jay Cutler, MR. OLYMPIA, 2006 & 2007
Your book is by far one of THE BEST books I have ever read and I continue to read it daily.
your book is one of a kind.. its got EVERYTHING in..literally, everything. Guys, instead of going out for lunch some day, consider buying Ricos book…it will save u time and money! thank you
Hey rico you are my hero i bought your book and i have listened to all your videos and the results have been remarkable my bf is 7% and i weight 200 pounds believe my people rico connor knows what he is talking about. I used to think i would never have a good body but know i do
hi just to say i have the book in fact am buying more the information you provide has been a great help was using your u tube advice before book arrived in the uk and was 27.9% body fat now am 17.9%.
hey man i got your book, And I love it, It is a common sense book for a complicated subject. And also anyone from 15 years old to 75 years old can incorporate it in there daily life, to help continue life. But please keep the videos and the website up. Your a inspriation to us all. I’ve had a alot of bad shit happen in my life. But your book has me wanting to get up just to see what i can do again. So this old marine has a little pep in his step. Thank you again. Rusty.
I am sending you some customers, people i know that are struggling with either weight, or just tried of the mouse wheel of life. If people had a chance to see what it’s doin for my moral and in short time my body, they would buy it in bulk. Lol. Hey I’m a fan, and I hope you succeed. I’m living proof the book helps out. My body is changing, but my mind has transcended because of your book. In any way to help let me know.
Rusty Hamontree (second)
I met you and bought a copy of your book from you a couple Saturday nights ago 08/02/08. Finally had a chance to finish the book and it is phenomenal. I’ve read several other similar books since I love the world of fitness, but none did the great job of summarizing pinpoint information relating to all aspects of fitness and nutrition like your book did. In keeping this short since I could go on & on about it, it is fantastic & I will be referring back to different sections continually for the great info.
“I’m 22 and 6’7” and 320 with 12% body fat. You’re book is spectacular. I utililize everything in it and it helps me with everything I do now. A lot of people give me nutritional advice but nothing like your book. It covers every aspect of every day living. Not only does it help with my training, but also my outlook on life and everything I do.”
Lydon Murtha, Nebraska football player
I’m a Personal Trainer, and you are the FIRST person I have come across to actually know what there talking about! Keep up the great work and continue to give great advice. And personally I don’t think that there are that many people around in their fifties trying that hard to stay fit. You are an exception, well an extra ordinary exception which is an inspiration for younger people like us too.
Sweet!, I wanted to let you know that you have revolutionized my husband’s workout regimen and eating habits, as well as mine. Your book is a life-changer in the truest form of the word!
The book is amazing-Rico and everyone involved deserve a huge congratulations. I am an international airline pilot with QANTAS and have been weight training for years, but by piecing together Rico’s program from you tube, my strength has increased dramatically. Over the past 4 weeks my body fat is stripping off daily and am growing bigger, something which I never thought was possible! Now that I have the complete picture I will be unstoppable – am gaining more momentum by the day. People are starting to notice, so I have been passing on Rico’s advice to whoever will listen, which is you have to buy the book, NOW!!!!
Many thanks once again. Kind regards,
Hows things? well my copy of your book arrived from the states today but on first looks it was well worth the wait!. Cant wait to read it now will start tonight, however after you sent me the e book on interval cardio have been mixing things up a bit and even though i am eating five to six meals a day I have lost 26 pounds in the past 8 weeks I know I need to tweek my calories a bit but hey it seems to be going ok.
hope your well
“This book is for all ages, male and female—from teens to seniors. As you know a lot of diet and fitness gurus are simply marketers selling a lot of quick result fad programs or products , whereas Rico offers reality with reasonable expectation and result through a consistent “life style” health approach rather than playing to people’s desperation for quick result for cash. He provides a total health education and NOT just a single diet program, training routine or a fad exercise machine—that WILL NOT give you ALL the info needed to be optimally healthy. It’s a real book written for real people!”
Rico is a great source of information. .If your thinking about getting the book, do it. Rico knows exactly what he’s talking about, his book is great, his video’s are great. He give’s you all the information you need to get healthy and stay healthy.
He doesn’t talk to you like youre as strong as him or as experienced as him, he breaks it down to the essentials so ANYONE can do it. Listen to this guy and I’m positive you’ll reach your goals!
My name is Todd and I’ve been working through your system. I’m getting great results and I just wanted to thank you! I’m a professional musician that tours quiet a bit. The hardest thing for me is staying healthy on the road, but through the knowledge I’ve gained from you I’m really on a roll! I’m now getting the proper nutrition and I’ve “found” the inspiration I’ve always lacked…Thanks to you!!!
just buy the damn book!! the best purchase you will ever make, and i do mean EVER!! Rico is king!
Hey Rico my names steve and I just started working out and following your guidelines for health and fitness. It is transforming my life I just got your book and its great. You have truly inspired me to become healthy and reach my goal to have a killed body thank you so much sir
I purchased your book recently and I found it very helpful not only to my physical appearance but to my overall health. I thank you for spreading the word and making Americans healthier than ever.
Thank you, for augmenting my workout with great insights and subsequently allowing me to achieve great results. I am ready to learn more from your book which I am about to order.
Rico, Hello! and God Bless you!!!
Man, I’m so happy to have run into you on the net. I signed up for your news letters about 10 days ago, and just purchased your book on line last week, (still waiting to get it). But I wanted to thank you for what you are doing. All your information and motivation are exactly what I needed to start to transform my life. I use to be involved in the gym lifestyle, and bodybuilding was my passion, but I got lazy, I was young and impatient, I wanted huge gains NOW, not later, and then my professional career got in the way. Now forward 20+ years later, I’m 43, way over weight, out of shape, last year was diagnosed with type 2 diabetes, I knew I had to take control of my self, but just couldn’t find the desire in me. The past 3 weeks however, the passion and flame within me started to ignite, I started wanting to change my life and get back to the old healthy life style I once lived.
Then, I came across one of your videos on you tube, I back tracked and got to your web site. Rico, I got to say, YOU where the straw that finally broke that lazy camels back!! Wow, I can’t explain it but reading your web site, taking in all the info, looking at the photos. For some reason, what you are doing, and what you stand for, has been the biggest and strongest motivator I ever experienced!! You really got my attention when talking about the mind/body connection. Back in the day when I use to lift regularly I remember reading a article in Muscle and Fitness by Mike Christian on that very topic. I played around with it for a while, I even got the chicken pox 6 months later and using that technique recovered in only 6 days!! But I never stuck with it. Like I said, I was young and dumb.
So now at 43, I have matured, have the patience of Job, and am getting on the health nut life style… PERMANENTLY. I truly look forward to applying everything you have gathered in the past 25 years and applying it to my life, I am especially anxious to read what you have to say about that mind/body connection. But most of all I look forward to being the best I can be, using the different tools I will have before me.
I just wanted to take this time to thank you, for truly igniting that old flame within me, you have motivated me in such a prolific way, that even though I stumbled upon you last week, I know from the bottom of my soul that you have set me on a new course in my life. And someday 30 years from now, when I talk to others, I will be able to pin point stumbling across your video as my defining moment in my life.
Thank you so much, and God Bless you!